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Saturday, 8 December 2012

Capricorn Zodiac Sign

Capricorn Woman Characteristics

Women born during the period from the 22nd of December to the 20th of January belong to this zodiac sign. The Sea goat or Terrestrial goat is the zodiac symbol for Capricorns. Ruled by planet Saturn, this is an earth sign and is the tenth sign in the zodiac.

So how does one recognize a true Capricorn woman? Are there any particular traits you can use to identify such a person? Men in love with women born under this sign would surely love to know this!

It's pretty tough to describe a Capricorn female. She might be glamorous on one hand or an intelligent scientist on the other. Whatever she is on the outside, the truth is that all she looks for is security, recognition, respect and position. All this said, let's go on to find more in detail about a Capricorn woman.

On the Bright Side

• Disciplined
• Hardworking
• Flawless Etiquette
• Patient
On the Not-so-bright Side

• Depressive at times
• Yes-man all the time
• Touchy
• Complacent

What does she look like?
When it comes to the physical appearance, these women generally display prominent features.
If a Capricorn woman practices physical exercise to keep herself fit, she makes sure she is disciplined and does so with determination.
These women are said to be blessed with natural beauty, that gets better with age.
A beautiful smile is another positive attribute possessed by these women.

How is she as a friend?
A Capricorn woman is a modest person who may not seem very easy to approach in the beginning. She is rather cautious in her demeanor.
However, this woman is very warm and thus makes friendships that are long-lasting.
Age is not an obstacle when it comes to making friends, as they are quite popular with people of different age groups.
A valuable and loyal friend, this woman tends to reveal her true story very easily to friends, as soon as she feels they are close enough.

What is she like in love?
This woman is quite independent and likes to be treated with respect.
She usually likes to be in charge of things and her surroundings. This woman will readily share responsibilities with you as a partner if she feels like the two of you are equal.
She loves the feeling of security and financial stability, and would display all her love and passion once she feels secure that she has met the right man in her life.

How is she as a wife?
Although this woman is career-oriented, she does love a family life. She enjoys taking care of a house and can cook a fine meal. This woman wants a husband who is traditional, successful, and also honest.
A Capricorn woman is cautious about money and is economical in her approach. Her strong sense of responsibility does not permit her to feel guilty about sacrifices made for the family.

What kind of mother is she?
A Capricorn woman's children will be polite and disciplined.
She is said to be a dedicated mother who does not tire of household work.
As a mother, she may have high expectations from her children and thus, she should make it a point to have faith in her upbringing, encourage the kids and reduce the criticizing.

What is she like on the work front?
She is very methodical in her manner of work and displays good analytical skills. This, coupled with a go-getter attitude is probably what gives the Capricorn woman more success at work.
Experts in astrology suggest that the Capricorn woman can be the right person for the position of a manager. Their ability to think clearly, combined with a firm positive attitude helps them to climb the ladder of success.

The aforementioned characteristics should probably help you in understanding a woman born under this zodiac sign in a better way. Be loyal to her and she will fill your life with love and happiness.


Physical Characteristics of Capricorn Zodiac Sign

Since the time of school days, youngsters have often been mystified about zodiac signs and horoscopes. Reading about a best friend's personality traits or knowing about compatibility issues and many such things have always caught attention. Piling books based on astrology in lockers or consulting astrologers about many issues in life is not a new practice. Sneaking and reading snippets in magazines that dictate about a person's personality traits are some of the common things everybody has tried in their childhood days! 

People who belong to a particular zodiac sign often display certain common characteristics. This is used as a base to know about compatibility between two zodiac signs. Often, the traits are matched to predict the final outcome of a relationship. Apart from this, people who belong to any one particular zodiac sign even display certain common physical characteristics. Here, we shall take a look at physical characteristics of the zodiac sign Capricorn and learn how to spot this personality.

Capricorn People

People born between 21st December and January 20th belong to the Capricorn zodiac sign. Basically, Capricorns can be spotted because of their ability to analyze a situation and show strong analytical skills in tough situations. Polite and always with a steady nature, Capricorns can also display a diplomatic side. But these are not the only points that will help you to spot Capricorns. The overall appearance of Capricorns is very attractive. In the childhood years, Capricorns may be on the slimmer side. It may be noticed that physically, they have a tendency to be on the weaker side. The lower area of the body is usually slender. 

Basically, typical Capricorns have a very serious look. Sometimes, this may make them look even older than their actual age. This is because of their facial features. Capricorns usually have a long nose and deep-set eyes. The forehead is on the narrow side. Capricorns also have marked cheekbones. 

Typical Capricornian men have stocky appearance. They also have sharp, penetrating eyes which may even make others around them feel a little uneasy. However, it is said that Capricorn males are conscious about their appearance. Capricorns may smile very rarely!

Typical Capricornian women are on the slender side. Their basic body structure is petite. The deep-set, serious eyes may give a forlorn look, but the overall personality can make the woman quite appealing! 

Basic Traits of a Capricorn

Known to be reticent, Capricorns will not converse too easily in a crowd. They take time to mingle with others. Capricorns also have a deep understanding of basic human nature. These personalities also have a very organized way of working. They also have a strong focus on their goals. Romance is always a part of their nature. This is the reason relationships with Capricorns will very rarely lack romance. Sometimes, Capricorns may tend to be a little suspicious by nature. At times, their slightly dominating nature may ruffle a few feathers. 

This was an overview of the physical characteristics and traits of the Capricorn zodiac sign.


Capricorn Characteristics

Is your partner reserved and modest? Is he / she hardworking? Does he / she always think with his / her head, and is downright practical? Well, is he / she is born in between 22nd December to 20th January, then he / she belongs to the sun sign Capricorn. This Earth sign is the tenth sign of the zodiac and is ruled by planet Saturn. Your Capricorn friend or partner is very reserved and hence, knowing him better, may be difficult. However, the following guide will help you understand Capricorn men and women in a better way.

Capricorn Traits and Personality

Reserved
When talking about Capricorn traits, the most prominent characteristics that you will notice are that these individuals are very reserved and more of an introvert. You will hardly find a Capricorn who is extremely social and a thorough party goer like a Leo individual. These are more of loners and might even be perceived as melancholic. They often have a serious outlook towards life and often, live a highly disciplined life. Although they never meddle in other people's life, they are known to be shrewd and diplomatic.

Patient
Patience is one virtue that is found in abundance in Capricorn individuals. However, their careful and measured way and outlook to life makes them appear stubborn. They often show streaks of stubbornness as they lead life in fixed rules and principles, and are not often willing to budge from them. A Capricorn is also very caring towards his partner and family members and will patiently try to help others (sometimes by forcing their way and rules of life). Capricorn individuals also do not mind waiting for a long time to gain what they want. Their patient, careful and calculated steps prove beneficial in the longer run.

Ambitious
The symbol of this sun sign is the mountain goat. If you take a look at it, you will find that the mountain goat climbs the mountain slowly, taking steeper paths, but ultimately reaching the top. Similar are the characteristics of these individuals. They are very ambitious and are successful in life, more often than not. They are hardworking and resourceful but they also achieve success without much effort. However, success comes to a Capricorn much later in life. Several Capricorn individuals possess all qualities required for being successful like hard work, ambition, time management, discipline, creativity and leadership.

Capricorn Men

These men are often traditional and conservative, and you will rarely come across a frivolous Capricorn. He is a man with a serious temperament and with a serious outlook towards life. However, you will find him making wittiest remarks in his own group of loyal friends. Most Capricorn men are workaholics and are successful in amassing wealth, power, etc. in life. He can be very unemotional and may never respond well to emotional outbursts. He may seem detached and cold from the outside, but, if you take a closer look, you will find that he too craves for love and appreciation. Capricorn men are also very sensuous, but, may take a long time in making their decision and the first move. However, on a happier side, note that Capricorn men are usually very loyal and believe in long-lasting relationships.

Capricorn Women

The characteristics of a Capricorn female are much more complex than those of her male counterpart. A Capricorn woman can be that beautiful girl you saw at the beach, or that serious woman who works at your office tirelessly day after day. Whatever be her personality or job profile, she is hardworking, ambitious and disciplined. Just like her male counterpart, she is sure to be successful in life with her hard work and determination. A Capricorn woman is a classic example of a lady and will always wish to be treated in that fashion. She will take time to commit to a relationship, but once committed will be a divinely romantic and understanding partner. She may even tend to dominate you, and will fiercely protect her freedom. However, if you appreciate, love and protect her, she will be the most supportive and warm partner you will ever find!

While concluding the write-up, we can sum up by saying that patience, ambition, practicality, carefulness and loyalty are some of the signature Capricorn characteristics. Whether a friend or a partner, a Capricorn will surely respond to loyalty with equal amount of loyalty, plus care, help and sympathy. So, if with a Capricorn, treasure him / her, he / she is really worth it. Ciao!


Capricorn Traits

The zodiac sign Capricorn represents one of the most serious personalities. People who are born within the calendar date December 22 to January 20 belong to this astrological sign. Listed as the tenth zodiac in astrology, it is an earth sign, ruled by the planet Saturn. As per animal sign is concerned, Capricorn is portrayed as a sea goat or a terrestrial goat. With this brief introduction, let's take a look at the interesting Capricorn traits and personality, so that you can understand the nature of the Capricorns around you.

Traits of a Capricorn Man

You can find very few people who are as ambitious as the Capricorn men. They are ready to face any type of challenges for achieving their goals. In fact, career and work achievements are where they remain on top. As a boss, a Capricorn man is diligent and serious. Make a mistake, and he will forgive immediately and explain not to do so in future. Every time, a Capricorn man is ready to share his knowledge with others and motivate people around him.

At times, you may feel insecure while being with a man born under the Capricorn zodiac sign. This is because, he tends to be reserved and does not prefer sharing personal problems with others, not even to his closest friends and love ones. So, be an understanding friend and give him some space. The most distinctive Capricorn personality is readiness to take blame on his head, which other people always take for granted. In a few instances, he becomes pessimistic and miserly.

If you are looking out for somebody special with whom you prefer to spend your entire life, a Capricorn man is the one. Deep inside, he likes to be praised by others and at the same time, remains ready to give unconditional love to his dear ones. Under any circumstances, he remains committed and faithful to his better half. His dedication and loyalty towards you will go deeper with the passing years. What's more, Capricorn males are loving fathers and protective for their kids.

Traits of a Capricorn Woman

Defining the true behavior of a Capricorn woman is very difficult. She may be an easy, party going type, or a serious scientist who spends more of her time in research labs. The basic traits in terms of determination and ambition hold true for the Capricorn woman too. She will strive aggressively for success, whatever is the path for reaching the top position. A Capricorn woman knows how to stay calm and balanced, even if there are many hassles in life.

Go close to a Capricorn woman and you will find a hardworking person seeking respect, security, and designation in life. And don't be surprised if she turns out to be a reserved person. She may feel reluctant to share personal things with others. Coming to a Capricorn woman in love, she is trustworthy and expects the same from her lover. Do not ever try to tease her, or else, she will be quick to show her tantrums. She is moody and gets depressed easily, especially when somebody cheats her.

Be it office or home, a Capricorn woman shines wherever she goes. A word of admiration holds more value for her than compliments. Honesty is what she yearns for, not costly gifts and sweet quotes. Give her protection, security, and respect, she will be the most dutiful wife in the world and the best mother for your kids. For her, family is the first priority and everything comes after that.

If you have a Capricorn friend, you may be well acquainted with these traits listed above. Knowing and understanding Capricorn individuals is not a herculean task. Any time, if you come across people who are ambitious, steadfast dedicated to work, determined, down to earth, and reserved, most probably they are Capricorns.


Capricorn Personality

Capricorn, symbolized by a goat, is the tenth sign of the zodiac. People born in between 22nd December to 20th January belong to this zodiac sign. This is an Earth sign ruled by the planet Saturn. It is also considered as a feminine sign. Practicality and discipline are the prominent personality traits of Capricorn individuals. They are also considered as the serenest individuals in the zodiac.

Personality Traits of Capricorn
Take a look at a Capricorn individual and you will find a calm and reserved person who seems to be oblivious of his surroundings. If you have known him for a longer time, you must have noticed that this individual seems to have an impregnable wall around him. Interestingly, Capricorns seem older and more mature in their youth and tend to grow youthful in their middle or older years. They are convinced that they need to strive hard in order to gain anything in life. Therefore, we often find these individuals hardworking, patient and practical in their youth, who definitely succeed in their goals and careers. Secondly, Capricorn individuals are very cautious by nature. It is extremely difficult for them to trust others or to even strike a conversation with people. At times, their over-conventional and conservative behavior may get on the nerves of people belonging to other Zodiac signs. However, their patience and practicality mixed with intellect makes them very successful individuals.

Capricorn Man
This man will not show it or never even talk about it, but, he is very ambitious. Capricorn males love to gain power and status and accumulate wealth. They love to lead rather than be in a sub-ordinate position for a long time. Capricorn males do not believe in taking unnecessary risks. On the contrary, they would rather prefer to work their way towards success. Capricorn males seem to be shy at times as they are not outgoing and outspoken as other males. However, they are extremely reliable and dependable as lovers, friends or even as business partners.

Capricorn Woman
This woman, like her male counterpart, is equally ambitious. She herself will strive hard to pursue her dreams and goals to gain the powerful position, or support her husband and be a successful man's wife. The Capricorn woman is one woman in the Zodiac who can be beautiful, sexy, intelligent, practical, loving, shy and reserved; all the same time. She is a cautious woman who will put forth duty and responsibility to anything else in her life. Although she may not openly admit her feelings easily, she is very caring and loyal towards all her near and dear ones.

Capricorn Lovers
Capricorn's outlook and approach towards love is equally unique among all other signs of the zodiac. They are never reserved when it comes to expressing their love and feelings to their beloved. But, you will hardly ever find an amorous Capricorn. It is unclear whether these individuals actually lack confidence or are simple overly cautious when getting into a relationship. However, once they have met their soulmates, they love their partners for a lifetime! It may be hard for this individual to be as passionate in expressing his love as a Scorpio, Libra or an Aquarius individual. But, partners of Capricorns always sense peace, warmth and contentment. If you are thinking of dating a Capricorn man or a woman, you should remember that they are very conservative and family oriented individuals. A Capricorn man always wants a woman who can be a good wife, daughter-in-law and a good mother. On the other hand, the Capricorn woman is a devoted wife and wishes to have a family oriented husband. This sign is compatible with itself, Taurus and Virgo.

As a disclaimer, one should note that not all traits of a Zodiac sign match an individual perfectly, as there can be changes due to the position of other planets in the horoscope!


Capricorn Woman

Like the mountain goat, the Capricorn woman is constantly climbing upwards to fulfill her aims and goals. Born between December 22 - January 19, the Capricornian female is a very assertive and strong woman, and is most often of a reserved nature. Though she has slight differences to her demeanor and personality, she has a strong underlying persona of being hardworking, loyal, resourceful, patient and ambitious.

Female Capricornian Characteristics

A Capricorn woman has a go-getter attitude and has a natural tendency to be aggressive about work and displays good analytical skills. Being methodical in her work, she finds success in all her undertakings, especially at work. Many astrology experts opine that a Capricorn woman with the perfect combination of an ambitious goal and a positive attitude can climb the ladder of success with ease.

Being a modest person in nature, she may not seem very easily approachable in the beginning. But she does have her own group of intimate friends with whom she shares a good rapport. She may be very quiet at one moment and equally witty at another, so you need to be on your toes always to match the pace of her ever-changing moods.

Belonging to the cardinal sign, a Capricorn woman may always be the first one to initiate something. She can be very outgoing and has a dynamic way of handling things. Not the one to build castles in the air, she believes in transforming dreams to reality. She can manage her household and work, both at the same time, with eloquence. Though externally her demeanor may be confusing, she is the one who seeks security, authority and respect. Recognition is what is she seeks and makes sure that she gets it, no matter what.

A female Capricornian in love makes a caring and loving partner. Interestingly, she also makes a fantastic wife and mother, and takes active part in fulfilling her husband's aims and aspirations. If the need arises, she will choose to raise a family rather than pursuing a career.

How to Romance a Capricorn Woman

You may face some challenges when it comes to dating a Capricorn woman. A Capricorn female can be fiercely independent and if you are a traditional man, you may find it a bit hard to woo her affectionately, as she wants to be in charge of everything including you. At times, she can also get traditional but is discrete about it. Though she is not selfish, she has certain ways of taking care of things in order to get harmony and maintain a balance in her life.
A Capricorn woman loves wit and humor, so if you are planning to romance her, have a good sense of humor and make her laugh with goofy or witty humor. This will help her to relax and open up, and you will also discover her funny side.
If you want to carry on a dialog with a Capricornian female, choose relevant and meaningful topics that will hold her attention, as Capricorn women are known to love stimulating and interesting conversations. Though she may appear to be shy and hesitant in the beginning, she will finally warm up to you if she knows she can trust you.
Capricorn women expect to be valued and treated in high esteem. So make her feel loved and wanted by showering her with surprises, things that she really requires, and wants and gifts that will genuinely interest her. Be sensible when you get her a gift, specially if you are dating her for the first time. Also remember that you cannot buy her love with gifts that are too flashy or very expensive.
Respect her independence and never crush her leadership qualities as this is what makes her desirable. If you feel that she is taking charge of the relationship, then know that she is willing to share the responsibilities in making the relationship work and she will help you out in figuring out things in a smart and real way.
Capricorn women adore fine arts like theater, art galleries, museums, fancy restaurants and jazz clubs. So if you want to impress your woman, take her out on a date to these places and who knows these trips may help you win bonus points.
Capricorn women love fitness activities and believe in 'a healthy mind in a healthy body', so don't be hesitant in accompanying her for a brisk jog if she asks you to. Also remember to keep your body fit because she adores a man who respects his health and body.
Practice patience when you are dating this lovely lady as she is passionately caring, responsible, loyal and mysterious and also expects the same strong ideals from her man.
If you are faithful to your Capricorn woman, and love and understand her, she too will fill your life with happiness. So why wait? Go ahead and sweep your dream woman off her feet.




Feel Free To Leave Comments To My Posts,Its Always Nice To Get Feed Back!:) “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”~ Thomas Edison

Start Seeing the Good When Things Look Bad



Start Seeing the Good When Things Look Bad 
by Guy Finley

More often than most of us care to tell, we run into unwanted moments that seem to challenge the very fabric of our being. Almost anything can be the proverbial straw that breaks us: a friend's betrayal, loss of health or a loved one, unexpected financial strain. Even a shattered dream can throw us into a dark nightmare. Certainly, no one gets out of his or her bed in the morning thinking, "Today I hope to encounter impossible circumstances!"
It's well known that storm-tossed waves often expose new treasures along the shoreline; there is unexpected wealth to be collected by those who know the secret value of rough seas. And yet, even though most of us have little tolerance for anything that "rocks our boat," the truth of the matter is self-evident:
Unwanted moments introduce us to parts of ourselves that would otherwise never get healed were it not for the difficulties that first reveal them and that lead us to release their pain.
The problem is that, when things go "badly," we tend to do battle! Hoping to put right what's perceived as having gone wrong, we work to rebuild our former sense of self by struggling to restore what life has washed away. But each time we resist life in this way, we miss uncovering a new and fearless understanding that is the greatest treasure of all:
The only reason life changes as it does is to reveal the secret goodness underlying those same changes.
When things go "badly" for us, we're not intended to "return" to who and what we have been. To see the good in this idea, we must be willing to see that the pain in unwanted moments can either be a rock into which we crash time and time again--a tempest without termination--or that same suffering can be used as an inflection point, a place of real change that exists only when all seems lost. Let's look at a simple illustration to illuminate this idea.
Whenever the right two stones are struck together, a spark will appear; there is a flash of light. This same principle holds true whenever we "collide" with life. In that instant parts of us that we've never seen before are illuminated. For instance, who hasn't crashed into that dreaded moment when we realize that someone we love has had a change of heart towards us? Suddenly we see, perhaps for the first time, how painfully dependent we'd become upon his or her company or approval and--connected to that same fearful neediness--our willingness to compromise ourselves, to do whatever it takes to keep that relationship in place.
It's this "spark"--the light of this new and higher self-awareness--that is our real friend in unwanted moments. It reveals what is concealed within us, releasing us from the psychic bondage of serving what had been secretly limiting our right to live without fear. If we will fan this spark of inner light, embrace instead of resist what it reveals about us, it becomes a kind of spiritual fire--a higher level of awareness that will always help us to see the secret goodness in seemingly "bad" moments. In this way we discover that behind every bitter disappointment lives the presence of a sweet light whose power can turn any unwanted event into a new kind of victory not yet imagined.
Let me share three ideas with you about this strange and wonderful kind of spiritual goodness that seems to arrive in a package marked: "Caution! Contents under pressure!" Welcome their light into your life and you will learn to exchange resistance to unwanted moments for being receptive to the lessons they bring with them. Soon you will know, without taking thought, the greatest secret in the universe:
All things good come to those for whom the Good is all things.
1. Even though we may feel bad when we lose whatever we hold near and dear to ourselves, it is good to see that nothing in this world--or that we can imagine--is permanent. Learning to welcome events that foster this understanding helps liberate us from painful attachments to relationships, possessions, and of course, our own bodies. What follows is freedom from all forms of false dependency and their attending fears.
2. Even though we may feel bad when our sense of self-worth is shaken by events, it is good to see in these experiences that any sense of self derived through images, social powers, acclaim, or peer approval is not who we really are. Learning to welcome events that reveal this truth helps free us from the impossible task of trying to be all things to all people and strengthens our intention to realize our unshakable original Self.
3. Even though we may feel bad when we run into a limitation of some kind, it is good to see that, apart from the certainty behind our own pressing demands on life, nothing else stands in our way. Learning to welcome events that illuminate this new understanding reveals two key lessons about limitless living. The more we resist seeing our own limitations, the greater they become! When we realize this truth, we see that limitations are illusions: they exist only for as long as we resist going through what we must to prove them false.
There is an old proverb that goes something like this: "God never takes anything from us without giving us something greater in return." The task for those of us who seek the life divine--those who seek to live from their original fearless Self--is to prove the trust of this timeless idea. Through it, we are set free.
(Excerpted from The Courage to Be Free, Weiser Books, 2010)



Feel Free To Leave Comments To My Posts,Its Always Nice To Get Feed Back!:) “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”~ Thomas Edison

Saturday, 24 November 2012

Sore Throat Home Remedies..!♥!







Feel Free To Leave Comments To My Posts,Its Always Nice To Get Feed Back!:) “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”~ Thomas Edison

HAIR PROTEIN TREATMENTS FOR STRONG HAIR & HAIR GROWTH:

HAIR PROTEIN TREATMENTS FOR STRONG HAIR &
 HAIR GROWTH:

METHOD NO.1
************
1 teaspoon oil (ANY OIL)
... 1 egg yolk
1 cup water

Beat the egg yolk until its frothy, add the oil then beat again. Add to the water. Massage into the scalp and throughout your hair. Rinse well....Use fresh.

METHOD NO. 2
************
3 TSP OILVE OIL OR SARSON KA OIL.
2 TSP MAYONNAISE OR YOGURT (DAHI) OR FRESH CREAM (MALAAI).
FEW SPRINKLES OF NUTMEG( CHUTKI BHAR JAYFAL).
2 TO 3 CRUSHED ALMONDS (BADAAM)
1 TBSP OF WATER

METHOD: MIX ALL THE ABOVE INGREDIENTS AND MAKE A CREAMY MIXTURE.
... THEN APPLY IT ON UR HAIR N ESPECIALLY SCALP( SAR KI JILD).
LEAVE IT FOR HALF HOUR N THEN WASH WITH BABY SHAMPOO. DO IT 4 TIMES A WEEK FOR BEST RESULT.



Feel Free To Leave Comments To My Posts,Its Always Nice To Get Feed Back!:) “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”~ Thomas Edison

TIPS FOR OPEN PORES , ACNE SCARS, BLACKHEADS N OIL-CONTROL ON FACE



Make a sandalwood paste with rose water and apply .Keep it overnight and wash it with cold water the next day. If you find that your skin becomes dry in the morning, leave the paste only for a few hours on your face or you may try adding some milk while making paste.

Rub ice cubes on the face for 10-15 minutes. It will tighten the pores.

Apply cucumber juice on the face. Wash it off after 15 minutes to tighten the pores.

Cut a tomato in half and rub on the skin. Leave on for fifteen minutes. Wash it off with water. This will reduce open pores and blackheads.

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HEIGHT GAIN (GETTING TALLER)



Height:

Hanging
Upside down hanging works wonders to lengthen not only your back, but also your legs. manage to get a good position and strap your legs good enough to hang vertically,. . Don't hang longer than 20 minutes at a time as that may damage your back.

Swim More Often
. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim as much as possible, 3 times a week is optimal.

Keep your diet balanced with lots of milk, cheese, fish, chicken, vegetables especially green leafy ones, fresh fruits, nuts, cereals n pulses (daals) etc.
Eat saagoodaana kheer in breakfast.
Drink 1 tsp of a syrup containing lysine (Lysovit) twice a day.
Drink warm milk with a pinch of haldi at bedtime.

Eat diet rich in vitamins, calcium, fibers and proteins. Get your diet plan framed by a qualified dietician or nutritionist.
Half kg pumpkin (kaddoo) or laukee boiled n mashed. Add 2 tsp honey n a piece of misree. Eat in breakfast daily.
Eat saagoodaana ka dalya with a few drops of kewra n a piece of chaandi ka warq in breakfast daily.


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Negative Body Image for Men: A Growing Problem


Believe it or not, a negative body image is not just a woman's problem. Increasingly, men are dissatisfied with one or more parts of their body. The media and a culture obsessed with perfection have defined what men and women are supposed to look like. In reality, few people-even models-meet those high, exacting standards. Unfortunately, some men will go to extremes to change their body based on unrealistic perceptions.
A negative self image, or fixation on perceived body flaws, can take a toll on a man's mental and physical health. Unfortunately, men tend not to discuss their concerns about body image. Their self-imposed silence leads to feelings of isolation, distress, depression, and anxiety. They are at increased risk for abusing anabolic steroids, which can lead to serious health problems. Eating orders in men are on the rise as well, and poor body image effects men's sexual well-being, potentially leading to aggressive or risky sexual behavior.
Mental health professionals call this disturbed body image dysmorphic disorder, or dysmorphophobia. Men who have muscle dysmorphia believe they are scrawny, especially in their abs, chest, shoulders, and arms. Despite excessive exercise, they don't believe they can build big muscles, much like people with anorexia believe that no matter how much they diet, they are still too fat.
In addition to muscle mass, men tend to fixate on several body zones.
  • Skin, usually due to acne or scarring
  • Thinning head hair
  • Body hair
  • Body odor and sweat
  • Nose size and shape
  • Genitals
You just can't change some things, at least not without surgery. However, simply eating a healthy diet and exercising regularly can give men a sense of control over their body image and instill feelings of well- being. Although six-pack abs might not be realistic, men can build abdominal muscle through exercise, which will also help shed abdominal fat. Exercise and fat loss together can improve the appearance of flabby abs. When lifting weights to build arm and shoulder muscles, men shouldn't neglect the triceps, the muscle in the back of the upper arm. Men need to work both biceps (the large muscle in front) and the triceps to create well-balanced muscle mass.
Cognitive Behavioral Therapy, a type of psychotherapy, can help men develop realistic views of their appearance and to engage in positive, instead of critical, behaviors. In severe cases, antidepressants may help.


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Winter Skin Remedies/Dry Skin Treatment

What is Winter Skin:

When you are outside, the cold temperaturesresult in a poor blood circulation in your facial skin. As a result yourskin does not get enough nutrients and oxygen and all the healthy, regenerative processes in your skinslow down. As a result,skin looses its healthy color and becomes dull or pale.

Already the waves of winter are making your skin all dried up that even the lotions and medicines have stopped providing a useful cure. In winters the skin becomes dry and irritated causing eczema.


Here are some skin care tips for making your skin comfortable in winter.

Winter Skin Care Tips:

1. One good option would be to put moisture back into the air. A humidifying system can help your skin remain supple instead of cracked and dry. You can buy a system from your local drug store.

2. Don’t say goodbye to your sunscreen just because summer is over. Before you leave your house, apply a sunscreen with at least an SPF of 15 or more. This will protect your skin from the elements. Alternatively, choose a product can combines a sunscreen with a moisturizer.

3. Applying moisturizer immediately after taking a shower or washing your face will help lock-in moisture.

4. Stash soothing lip balms in your purse, car, and desk to keep lips from chapping. Dr. Shamban says you can also apply few drops of olive oil mixed with few drops of honey to your lips for few minutes to hydrate
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5. Although it doesn’t taste very great flaxseed oil can moisturize your body from the inside. Since it is rich in vital fatty acids it can do a lot for your overall health. It is available in oil form as well as in capsule form.

6. Gloves help in protecting your skin against dryness. Some people believe that if you wear a cotton mitten next to the skin and a woolen mitten over the cotton one, it keeps hands warm and dry.

7. Dr.Shamban says you should never shower, bath or wash your face with extremely hot water. It can not only break the capillaries in the face, but also break down the lipid barriers in the skin, which will lead to a loss of moisture.

8. Besides keeping you warm, a hat will hold in moisture and protect your scalp from dry air and flaking. Make sure your hat is not too tight and made of breathable material.

9. Just because it’s cold out doesn’t mean the sun isn’t strong, especially when it can reflect off snow. Dr. suggests applying an SPF 15-30 to your face (and hands if they’re exposed) about 30 minutes before going outside. Reapply if you’re spending the day outside.

10. Liquid foundation can actually freeze! “One of the benefits of using cream is that it will give your skinan extra protective layer and help keep the moisture in your skin

. What is Dry Skin:

Skin is the most important organ of our body whose care and health is very essential.Skin adopts weather effects frequently that can also result in harm to it. Specially winter season badly dries ourskin and snatches its attraction as well.

Dry skin is one of the most common skin problems. In order to stay soft and supple your skin needs to retain its natural moisture. But when exposed to direct sunlight in summer or harsh weather (cold and wind) in winter, when the central heating dries out the skin, it quickly loses its natural moisture and oils, becomes dry and chapped. 

Dry Skin Causes:

1. The oil glands do not supply enough lubrication to the skin. As a result, the skin becomesdehydrated. 

2. Skin gets exposed to the elements especially in winter. 

3. Dry skin could be due to a genetic condition. 

4. Deficiency of some minerals and vitamins also result in rough and dry skin. 

5. Environmental factors such as exposure to sun, wind, cold, chemicals, or cosmetics, or excessive bathing with harsh soaps.

6. Some shampoos could also cause your scalp and skin to dry out.

7. Conditions such as dermatitis, eczema, psoriasis, or seborrhea. 

Dry Skin Symptoms:

Signs and symptoms of dry skin depend on your age, your health status, your locale, the amount of time you spend outdoors and the cause of the problem.

* A feeling of skin tightness, especially after showering, bathing or swimming.
* Skin that appears shrunken or dehydrated.
* Skin that feels and looks rough rather than smooth.
* Itching that sometimes may be intense.
* Fine lines or cracks.
* Redness. 

Home Remedies for Dry Skin:

1. Drink lots of water. It helps to keep your body hydrated and can alleviate dry skin to a great extent.

2. A warm glass of milk mixed with a teaspoon or two of almond oil, before bedtime, can work wonders.

3. Before hitting the showers, rub honey all over your body and leave it on for 5 to 10 minutes for a moisturizing feeling.

4. Try rubbing oatmeal on hands before washing.

5. Coconut or avocado oil is also really good for treating dry skin.

6. Glycerin oil is a good remedy for dry skin.

7. Petroleum jelly is one of the best remedies for dry lips, hands, and feet.

8. Include plenty of fruits into your diet.

9. Bananas can also be used to treat dry skin on your face and neck. Just mash a banana (ripe ones work better) and apply it like a face pack. After some time wash your face with warm water.

10. Get plenty of exercise as exercise helps to unblock your pores.

11. Quit smoking and see the difference.

12. Try to include spices such as turmeric, cumin, and coriander in your diet. They help to soothe and relieve dry skin. 



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Very Very Imp! Must Read and Plzzz Share It! Why coat apple fruits:

 

Very Very Imp! Must Read and Plzzz Share It!

Why coat apple fruits:


There are several reasons for coating apples. The main reasons are either for preservation, aesthetic (appearance) or the obvious one of replacing the natural wax.

The apples, naturally have a natural wax coating on their surface. This natural wax coating helps to protect the apple fruit from shriveling and weight loss. However, prior to packaging of the apple fruits, they are washed by scrubbing the surface to remove dirt and chemical residues (if they are not organic). This scrubbing removes approximately 50% of the natural wax coating.

To replace the natural wax coating, processors apply other recommended waxes on the surface of apples. The waxes applied on apples can either be animal wax, vegetable wax or mineral and synthetic wax. After applying wax, the fruits assumes glossy and firm appearance which is considered as an important quality in apples.

The distributors and sellers of apples can apply wax to improve appearance and increase visual freshness. This is very common practice especially in supermarkets.

The most common wax used on apples is a vegetable wax called canauba wax or shellac.


Ways of cleaning waxed apples

Obviously, it is a good practice to clean apples before eating. I would suggest cleaning with lukewarm water. Just clean them thoroughly to remove any surface wax. This would also help remove any dirt and chemical residues on the surface.

It is not advisable to use detergents even food grade types on porous fruits like apples.

Vinegar (acetic acid) can also do. Use a paper towel with a bit of vinegar to wipe the fruit before washing. Using vinegar wipes away the wax.

The other obvious way to ensure you do not consume the wax on the surface of apples is to remove the entire peel . This can be done by using either a fruit peeler or a knife. This comes at a cost since many people like the tartness and crispiness of the peel.


Feel Free To Leave Comments To My Posts,Its Always Nice To Get Feed Back!:) “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”~ Thomas Edison

Monday, 19 November 2012

Dark Skin Removal | Treatment for Dark Skin


Dark Skin Removal | Treatment for Dark Skin


Dark Skin can be a bane for people who crave a fair Complexion. Thought a lot of people have naturally dark skin, darkening of skin could also be due to hyperpigmentationand various other reasons. A dark colored skin has more of skinpigment melanin, as compared to a fair skin. Unfortunately, increased quantity of melanin can cause the skin to look blemished and patchy. 

Dark skin blemishes, spots and other skin markings are common on some individuals. Such skin spots may be caused by a variety of skin health factors. These include genetics, aging, diet and skin damage caused by the sun's UV rays.

Symptoms of Dark Skin:

The most common symptoms of dark skin are that the skin color turns to brownish to blackish. The effect magnifies if it is also accompanied with blemishes or dark patches on the skin. Dark skins can be cured naturally using some easy measures. Know more how to treat dark skin naturally.


Causes of Dark Skin:
* Prior skin inflammation (post inflammatory hyperpigmentation).

* Use of certain medicines.

* Endocrine diseases such as Addison's disease.

* Exposure to the sun.

* Vitiligo.

Home Remedies for dark skin:
Some of the useful home remedies for dark skin are present in below.

* Mix together a cup of lime juice and a cup of lemon juice and use in your daily bath. Just get a wash cloth and rub this mixture over your skin when bathing. Leave this on your skin for 5 to 10 minutes and rinse off.

* Make a face pack by mixing one tea spoon of milk powder, lemon juice, half tea spoon of almond oil, then put the pack on your face and leave it for 10 to 15 minutes. This is the best home remedy for removing tan on the skin.

* Put the slice of raw potato on the face. It will help to reduce the marks on the skin.

* Application of ground mint pastes on face also a good home remedy for dark skin.

* Mix oatmeal with curd and tomato juice and apply on the face. Keep it on for 20 minutes and then wash it off with cold water. It helps remove the tan and lightens the skin.

* Almonds are also very useful when it comes to removing sun induced dark skin. Soak a few raw almonds in water overnight and in the morning, remove the skins and grind these nuts into a paste. Apply on the affected skin.

* A paste made with turmeric powder and some lime juice will also help remove dark skin caused by sun exposure.
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Home Remedies for Appetite Control

Home Remedies for Appetite Control

Controlling your appetite can be one of the biggest challenges of weight management. Hunger is your body’s way of telling you it’s received fewer calories than normal. It’s a natural process. It’s easy to think, when you’re hungry, that you need to eat. That’s not true. The key to weight loss is the reduction of calories: you must burn more calories than you consume. It’s simple math. There are things you can do at home that will fool your body, and control your appetite.

  1. Foods

    • Certain food and fluids, added to your diet, will naturally suppress your hunger. Filling your stomach with food that has few calories will turn off the hunger sensor. Water is a powerful appetite suppressant. When you first start to feel hungry, try drinking a quick eight ounces of water. This works almost every time.
      Next, you can try organic vegetable broth. It is available at most stores and has no artificial chemicals that will do more harm than good, such as MSG or yeast extract. It also has less salt. You can drink as much organic vegetable broth as it takes to quiet your stomach.
      Green leafy vegetables, such as lettuce or cabbage, are low in calories and high in water content, and are foods that you don’t need to regulate. Eat as much as you want. The calories are so low, it’s not necessary to count them.

    Exercise

    • The rule of thumb regarding exercise and appetite control is the harder you work, the less hungry you will be. Any exercise plan you choose should result in raising your body temperature. The best choices for appetite suppressant are aerobics, such as running. Start with 15-minute sessions several times a week and build until you’re working out at least 30 to 40 minutes at a time. Swimming is a poor choice for hunger control because you do not raise your body temperature when you swim.

    Herbal Supplements

    • Herbal supplements are a natural way to suppress your appetite. The long-term effects of some supplements are unknown. There are no herbal supplements approved by the FDA. However, evidence shows green tea to be an effective weight loss aid. Green Tea is available in tablet form, hot tea, or as an additive to some cold drinks. The University of Maryland Health Center states that green tea increases your metabolism and provides effective fat burning. Some side effects of green tea include bloating, indigestion and diarrhea.

    Warnings

    • Any plan to lose weight should start with a visit to your doctor. It important to determine if there are underlying conditions that will keep your from losing weight. If you are taking medication for any illness, be sure to ask your doctor before taking any supplements.
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“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”~ Thomas Edison

Sunday, 18 November 2012

When We Brush Bleeding is Normal

 

When We Brush Bleeding is Normal



People sometimes believe that bleeding when brushing is normal. They say that their gums always bleed and so do their other family member’s. Are bleeding gums normal?
The short answer is NO! Healthy gums do not bleed with brushing or flossing. In fact, bleeding gums is a sign of gingivitis, which is an early stage of gum and bone (periodontal) disease. If you watch TV, you have heard of gingivitis. A multimillion- dollar industry surrounds various types of products that are purported to eliminate gingivitis. The problem is, most of the products don’t really work. They can make your mouth “feel” clean, but the source of the gingivitis remains. Here’s what you need to know:
1.Gingivitis is caused from an inflammation of the gum tissues. This inflammation can be caused from a bacterial infection or some other type of irritation. It is known that there are at least 11 different strains of bacteria that can cause gum and bone disease. These bacteria thrive in dark, moist areas, such as the gum tissues around the teeth. Our immune systems recognize that there is a problem and send out cells to get rid of the bacteria. Blood to the infected area is also increased to help flush away the invaders. However, if the invaders don’t go, our tissues become engorged with blood and our gums can bleed when we brush.
2.Bleeding is sometimes the “first alert” to more damaging problems arising, because gum and bone disease can exist in the absence of other noticeable symptoms, bleeding may be the only sign a person notices; until some destruction of bone has already occurred.
3.Brushing with a soft bristle brush or a soft bristle “power” brush and using dental floss can reduce plaque, which is a soft, sticky substance that forms on our teeth. Plaque is a breeding ground for bacteria.
4.Prescription products, such as medicinal mouth rinses and pastes can help. These provide ingredients known to reduce bacteria.
5.Professional cleaning or prophylaxis, where the dentist or hygienist removes plaque, calculus (also known as tartar-a hard deposit), and stains also reduces bacteria.
6.If bleeding continues, or if you have “pockets” that are 4mm or deeper around any of your teeth, root planning may be needed. Root planning is not the same as a professional cleaning. It is a more extensive procedure to rid the teeth of germs and deposits.
7.Since bleeding gums may be the first sign of a mouth infection, and since infections in the mouth are related to many chronic illnesses, such as diabetes and heart disease, a mouth infection is nothing to ignore.
There are sometimes other serious reasons for gums that bleed. These include blood disorders, clotting disorders, liver problems, kidney disorders, artery or capillary diseases, and diabetes and heart problems. Bleeding gums can also be the result of vitamin C and K deficiencies. Fungal infections are implicated with bleeding tissues, as well as certain medications such as aspirin and blood thinners.

What should you look for?

► Bleeding gum tissue upon brushing or flossing
► Red, tender, or swollen gums
► A bad taste in the mouth
► Recession of gums from the teeth
► Sensitive teeth
► Bad breath
If you have any of these symptoms, your dentist and hygienist can help. Despite the fact that many people think that gums that bleed are normal, we know that they are not.



When We Brush Bleeding is Normal.

Feel Free To Leave Comments To My Posts,Its Always Nice To Get Feed Back!:) “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”~ Thomas Edison

Healthy Lemons




Feel Free To Leave Comments To My Posts,Its Always Nice To Get Feed Back!:) “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”~ Thomas Edison