Health Benefits of Karela (Bitter-Gourd)~
>>In Indian medicine, such as Unani/Ayurveda, bitter-gourd juice (from the gourd or leaves) has long been used as a remedy for diabetes and liver problems.
>>Karela juice is also used to treat skin problems as it purifies blood.
>>Unani/Ayurvedic doctors also prescribe bitter-gourd juice for digestive problems and to boost immunity.
>>A glass of karela juice with a dash of lemon, taken on an empty tummy, is supposed to improve general health as well as skin health.
>>Karela contains a chemical called charantin which reduces high blood glucose levels, and hence the best home remedy for diabetes.
>>Pregnant women are advised to avoid this vegetable as it can cause miscarriages.
>>Along with fiber, karela contains several vitamins, minerals, and trace elements like vitamin C, iron, zinc, potassium, calcium, and phosphorus.
>>Studies show that bitter-gourd extract can help prevent breast cancer.!
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