Short Remedies:FOR EVERY DAY USE

Short Remedy: DAMAGED, DRY HAIR:
A nourishing conditioner for dry or damaged hair which can be used for all hair types: Separate the white of an egg from the yolk, whip it to a peak. Add 1 Tbls. water to the yolk and blend until the mixtur

e is creamy. Then mix the white and yolk together. Wet your hair with warm water, remove the excess moisture, and apply the mixture to your scalp with your fingertips. Massage gently until the froth is worked into your scalp, then rinse the hair with cool water. Keep applying the mixture until it is used up and then rinsed until all of the egg is washed away.

 In a study that was released by the Indian Journal of Dermatology, Venerology, and Leprology in 2007, garlic can actually help get rid of hair loss. This proves those folk remedies to have a sliced garlic rubbed on the affected area on the scalp. Thispromotes better scalp circulation and removes toxins, in effect it keeps the hair and scalp strong and healthy. You can massage olive oil and leave it on for a couple of hours or overnight, after rubbing the garlic to enhance its effects.

Short Remedy: COUGHS AND ASTHMA:
Steep 3-4 cloves of garlic in a cool, dark place for 2 weeks. Use several drops at a time, several times a day for coughs or asthma. Garlic is an exceptional cleanser for the body and has antimicrobial action similar to other antibiotics.

Short Remedy:CONSTIPATION (IN ADULTS): Eat a few black licorice sticks. 
Take apple pectin. 
Make sure you're getting enough Folic Acid in your diet. 
Drinking ginger tea will help start a bowel movement. 

CONSTIPATION (IN SMALL CHILDREN):
Soak 6-8 raisins in hot water. When cool, crush well and strain. When given routinely even to little infants, it helps to regulate bowel movement.

Short Remedy:COLD AND FLU:
Here is a delicious recipe for a cold and flu soup: Sauté 6 crushed cloves of garlic in 1 tsp. vegetable oil until golden. Pour in a quart of beef or chicken stock and bring to a boil. Reduce heat and whisk in 2 egg whites. Beat together 2 egg yolks and 2 Tbls. distilled white vinegar; pour this mixture into the soup. Season with salt and pepper and top with croutons, if desired.

Short Remedy: BRUISES: 
Slice a raw onion and place over the bruise. Do not apply this to broken skin.

Short Remedy: BAD BREATH: 
Boil some cinnamon bark in a cup of water. Store it in a clean bottle in your bathroom. Use it as a mouthwash frequently. 

Parsley leaves are rich in chlorophyll, nature's own deodorizer. Chew some leaves regularly and your breath will remain fresh. You can chew some cardamom seeds to sweeten your breath.

Short Remedy: BLADDER STONES: 
Boil 2 figs in 1 cup of water. Drink daily for a month.


Short Remedies: BLADDER INFECTION:

Take a bag of fresh or frozen cranberries and boil them in water (they will fall apart). Cool and drink. Don't add sugar! This remedy is also useful for people with kidney problems.

SHORT REMEDY; ASTHMA:

Mix 1 tsp. honey with 1/2 tsp. cinnamon and take it at night before going to bed. Avoid taking aspirin, as this may invoke an asthma attack.

SHORT REMEDIES: ANEMIA: 

Avoid drinking tea (regular, not herbal varieties) and coffee immediately after meals, as the tannin present in these interferes in the absorption of iron from the food. 

Drink a cup of herbal tea mixed with 1/4 cup blackstrap molasses each day. This provides 80% of the iron needed in one day. 

Foods high in iron: lean beef, lean pork, skinned poultry, shellfish, fish,

 liver, organ meats, egg yolks, pinto, kidney, lima, navy, chick peas, black-eyed peas, lentils, split peas, green peas, spinach, kale, collards, beet greens, chard, broccoli, raisins, prunes, figs, dates, dried peaches, dried apricots, nuts, peanut butter, whole grain breads.

Your body absorbs iron from meats easier than fruits and vegetables. To aid in the absorption of iron from fruits and vegetables, eat them with a good source of vitamin C.

SHORT REMEDY: ARTHRITIS: 

A daily serving of fresh fish or fish oil capsules helps to give relief of arthritis and other Joint pains. 3-4 walnuts eaten daily, on an empty stomach, will help.

SHORT REMEDIES: PIMPLES/ACNE 

Dab a small amount of toothpaste (paste, not gel) on pimples before bed; this helps dry out the pimples. 

Mix equal amounts of lemon juice and rose water, apply to face with a cotton ball, and allow to sit for 30 minutes before rinsing. 15-20 days of this application helps cure pimples and also helps to remove blemishes and scars. 

Apply fresh lemon juice on the affected area overnight. Wash off with warm water next morning. 

For acne that hasn't seemed to respond to anything, steep 2-3 tsp. dried basil leaves in 1 cup boiling water for 10-20 minutes, cool, and apply to affected area with a cotton ball.

A little recipe to release anxiety:

Eat a couple of brazil nuts. They're full of the stress combatting mineral selenium. Then, smile, close your eyes and inhale compassion into your stomach. Feel the warmth of your hands on it. 

Trust tha

t everything is as it should be right at this very moment.
Imagine your stomach is glowing with golden energy.

Open your eyes and exhale your worries with a "choooo" sound, picturing them leaving as dark smoke.

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