For
most individuals, eating using these guidelines 80-90% of the time
would make for an excellent improvement in health and body composition.
Personally I'm against the need to eliminate all grains or starchy carbs 100% of the time unless you have some form of intolerance to grains. For the more athletic people, I recommend more carbs in any case.
As I always say, carbs aren't evil. Sugars aren't either. They're just 'bad' when over-consumed, especially if you're not a very physically active individual and don't have the remainder of your nutrition in place.
First things first: Eat nutritionally dense, get in your macro's, get in your required calories, THEN you can think about foods that are of lesser nutritional quality.
Like if you think this is a great "starting point".
*Share* if you think this could kick-start others healthy eating habits.
Personally I'm against the need to eliminate all grains or starchy carbs 100% of the time unless you have some form of intolerance to grains. For the more athletic people, I recommend more carbs in any case.
As I always say, carbs aren't evil. Sugars aren't either. They're just 'bad' when over-consumed, especially if you're not a very physically active individual and don't have the remainder of your nutrition in place.
First things first: Eat nutritionally dense, get in your macro's, get in your required calories, THEN you can think about foods that are of lesser nutritional quality.
Like if you think this is a great "starting point".
*Share* if you think this could kick-start others healthy eating habits.
Feel Free To Leave Comments To My Posts,Its Always Nice To Get Feed Back!:) “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”~ Thomas Edison
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