EDEMA- SWOLLEN FEET
*******************
Edema is the technical term for a swollen foot. The condition
occurs when fluids become trapped in the tissue. The legs
and feet are common places for swelling to occur. Edema is
usually just a symptom of another condition and it can be
effectively treated
.
Get a checkup to determine the cause of the swelling before
trying any home treatments.
Diet
Hypertension and excessive salt intake can be the cause of
swollen feet. Follow a low sodium diet to help reduce
swelling in the feet. Hypertension or high blood pressure can
lead to heart attack and stroke. Swollen feet may be an
indicator of this condition.
Avoid adding table salt to your meals and check the
ingredient labels on processed foods that you consume.
Normal intake of sodium should be in the 1500 to 2400 mg
range. On a low sodium diet, you may only consume 1200
mg of sodium to reduce levels in the body
.
Pay attention to the sodium in processed foods. It is used as
a preservative in many of these foods and this can
significantly increase your sodium levels. Also avoid canned
and processed foods as they are rich in salt.
Physical Activity
Increasing your physical activity can also relieve swelling in
your foot. Simply walking every day is enough to improve
the muscle function in the affected area, which will remove
the fluid from the tissue. A 30-minute walk at least five
times a week is a healthy level of exercise. With swollen
feet, it may be difficult to reach the 30-minute goal. Walk
as much as you can in the beginning and work your way up
to 30 minutes. Start with just a few minutes a day if that is
all you can handle.
Try to avoid standing on your feet in one place for long
periods. This forces the fluids into the feet and contributes
to swelling. Put your swollen feet up as much as possible.
Elevation helps to force the fluid out of the affected tissue.
Massage your foot to force the fluid out. Your massage
strokes should move toward the heart. Use firm pressure to
remove swelling.
Support Garments and Shoes
The doctor may recommend that you use compression
stockings to keep pressure on the limbs that are frequently
swollen. The stockings help to keep the fluid from collecting
in the foot.
Do not wear tight fitting shoes. This can trap the fluids in
your feet causing them to swell. When trying on shoes,
make sure that they are comfortable and not too tight
. Later in the afternoon is the best time to try on new shoes.
Eat Diuretic Foods
Diuretic foods can help you to expel excess fluids from your
body. Though they may not help in cases of venous
insufficiency, they can help in other instances of swelling.
Try eating foods such as cabbage, broccoli, celery and
watermelon, all of which have natural diuretic properties.
Drink Up
Ensure that you are drinking enough water. Sometimes our
bodies hang on to excess fluids when we are dehydrated.
Try drinking half of your body weight in ounces of water for
a few days and see if the swelling in your feet lessens.
Compression
Wear athletic shoes and socks as often as possible. The
compression provided by these will help to keep fluid out of
your feet and ankles. You can also buy compression hosiery
to help bring down the swelling in your feet.
Elevate
Make sure to elevate your feet as often as possible. Your
feet should be above your heart to help the excess fluid
drain out of them. It may also be helpful to scoot your rear
against the wall with your feet straight up for 30 minutes or
so each day. Its best to rest with the feet up after short
intervals of time.
Soaking the feet in cold water for 15 minutes help reduce
the edema and relieve swollen feet. Keeping the feet under
running cold water for 10-15 minutes before resting will
provide relief from edema.
Massaging your feet with warm mustard oil is also an
effective method of alleviating swelling and pain in the feet
and ankles.
Application of apple cider vinegar helps reduce the excessive
fluid content in the body, thereby relieving swelling in the
ankles and feet.
You can also use cucumber to treat swollen feet on account
of its ability to absorb excessive water from the body. Take
a slice of cucumber, put it on your foot, and cover it with a
bandage or cotton cloth to relieve the swelling.
If you are overweight, a long-term treatment would be to
reduce. Follow a negative calorie diet and exercise regularly
to keep a check on your weight, thereby preventing and
treating swollen feet and ankles.
Barley water & parsley is a good diuretic that helps in reducing the swelling.
Boil a few tablespoons of coriander seed in two cups of
water. Stop boiling when the liquid is reduced to one cup.
This is a good home remedy for swelling of feet during
pregnancy also.
Coffee and alcoholic drinks should be avoided as they
dehydrate the body from essential fluids. This is one of the
useful swelling of feet remedy.
A well balanced diet including all the essential nutrients is
highly beneficial
Feel Free To Leave Comments To My Posts,Its Always Nice To Get Feed Back!:)
*******************
Edema is the technical term for a swollen foot. The condition
occurs when fluids become trapped in the tissue. The legs
and feet are common places for swelling to occur. Edema is
usually just a symptom of another condition and it can be
effectively treated
.
Get a checkup to determine the cause of the swelling before
trying any home treatments.
Diet
Hypertension and excessive salt intake can be the cause of
swollen feet. Follow a low sodium diet to help reduce
swelling in the feet. Hypertension or high blood pressure can
lead to heart attack and stroke. Swollen feet may be an
indicator of this condition.
Avoid adding table salt to your meals and check the
ingredient labels on processed foods that you consume.
Normal intake of sodium should be in the 1500 to 2400 mg
range. On a low sodium diet, you may only consume 1200
mg of sodium to reduce levels in the body
.
Pay attention to the sodium in processed foods. It is used as
a preservative in many of these foods and this can
significantly increase your sodium levels. Also avoid canned
and processed foods as they are rich in salt.
Physical Activity
Increasing your physical activity can also relieve swelling in
your foot. Simply walking every day is enough to improve
the muscle function in the affected area, which will remove
the fluid from the tissue. A 30-minute walk at least five
times a week is a healthy level of exercise. With swollen
feet, it may be difficult to reach the 30-minute goal. Walk
as much as you can in the beginning and work your way up
to 30 minutes. Start with just a few minutes a day if that is
all you can handle.
Try to avoid standing on your feet in one place for long
periods. This forces the fluids into the feet and contributes
to swelling. Put your swollen feet up as much as possible.
Elevation helps to force the fluid out of the affected tissue.
Massage your foot to force the fluid out. Your massage
strokes should move toward the heart. Use firm pressure to
remove swelling.
Support Garments and Shoes
The doctor may recommend that you use compression
stockings to keep pressure on the limbs that are frequently
swollen. The stockings help to keep the fluid from collecting
in the foot.
Do not wear tight fitting shoes. This can trap the fluids in
your feet causing them to swell. When trying on shoes,
make sure that they are comfortable and not too tight
. Later in the afternoon is the best time to try on new shoes.
Eat Diuretic Foods
Diuretic foods can help you to expel excess fluids from your
body. Though they may not help in cases of venous
insufficiency, they can help in other instances of swelling.
Try eating foods such as cabbage, broccoli, celery and
watermelon, all of which have natural diuretic properties.
Drink Up
Ensure that you are drinking enough water. Sometimes our
bodies hang on to excess fluids when we are dehydrated.
Try drinking half of your body weight in ounces of water for
a few days and see if the swelling in your feet lessens.
Compression
Wear athletic shoes and socks as often as possible. The
compression provided by these will help to keep fluid out of
your feet and ankles. You can also buy compression hosiery
to help bring down the swelling in your feet.
Elevate
Make sure to elevate your feet as often as possible. Your
feet should be above your heart to help the excess fluid
drain out of them. It may also be helpful to scoot your rear
against the wall with your feet straight up for 30 minutes or
so each day. Its best to rest with the feet up after short
intervals of time.
Soaking the feet in cold water for 15 minutes help reduce
the edema and relieve swollen feet. Keeping the feet under
running cold water for 10-15 minutes before resting will
provide relief from edema.
Massaging your feet with warm mustard oil is also an
effective method of alleviating swelling and pain in the feet
and ankles.
Application of apple cider vinegar helps reduce the excessive
fluid content in the body, thereby relieving swelling in the
ankles and feet.
You can also use cucumber to treat swollen feet on account
of its ability to absorb excessive water from the body. Take
a slice of cucumber, put it on your foot, and cover it with a
bandage or cotton cloth to relieve the swelling.
If you are overweight, a long-term treatment would be to
reduce. Follow a negative calorie diet and exercise regularly
to keep a check on your weight, thereby preventing and
treating swollen feet and ankles.
Barley water & parsley is a good diuretic that helps in reducing the swelling.
Boil a few tablespoons of coriander seed in two cups of
water. Stop boiling when the liquid is reduced to one cup.
This is a good home remedy for swelling of feet during
pregnancy also.
Coffee and alcoholic drinks should be avoided as they
dehydrate the body from essential fluids. This is one of the
useful swelling of feet remedy.
A well balanced diet including all the essential nutrients is
highly beneficial
Feel Free To Leave Comments To My Posts,Its Always Nice To Get Feed Back!:)
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