Yoga for Eyesight.........
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1. Move your eyes as upward as possible and move it as far downward as you can. Repeat this exercise four times more and blink a couple of times, so that the muscles in the eyes get to relax. Once you complete 5 sets of this activity, close your eyes for about a minute or two, to allow the muscles in your eyes to rest.
2. Keep your eyes wide open and from the left side to the right, without putting any strain on the eyes. This exercise needs to be repeated four times too and you can blink frequently, to rest the muscles in your eyes.
3. Roll you eyes in the clockwise direction slowly. Start by lowering your eyes, so that you are looking at the floor and then slowly move your eyes to the left side and continue rolling them higher, till you are looking at the ceiling. Roll your eyes to look at your right side and then lower them till you are looking at the floor again. Blink your eyes and close them for a few seconds, allowing them to rest. After one round repeat the exercise in the anticlockwise direction
1. Move your eyes as upward as possible and move it as far downward as you can. Repeat this exercise four times more and blink a couple of times, so that the muscles in the eyes get to relax. Once you complete 5 sets of this activity, close your eyes for about a minute or two, to allow the muscles in your eyes to rest.
2. Keep your eyes wide open and from the left side to the right, without putting any strain on the eyes. This exercise needs to be repeated four times too and you can blink frequently, to rest the muscles in your eyes.
3. Roll you eyes in the clockwise direction slowly. Start by lowering your eyes, so that you are looking at the floor and then slowly move your eyes to the left side and continue rolling them higher, till you are looking at the ceiling. Roll your eyes to look at your right side and then lower them till you are looking at the floor again. Blink your eyes and close them for a few seconds, allowing them to rest. After one round repeat the exercise in the anticlockwise direction
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