Best natural remedies for muscle ache

Best natural remedies for muscle ache

It is never advisable to ignore aches and pains and wait 


for it to pass. An early treatment will help in cure and 


prevent further progression into arthritis. Popping in 


pills and injecting cortisone into an acutely affected


 joint may offer relief to a certain extent, but will harm 


the immune system in the long run.

Hence, using herbal aids and getting plenty of rest, 


while also eating fresh nutritious foods (preferably 


organic), will help minimize joint and muscle aches. 


Hope the following natural remedies will be of help.


For simple muscle aches

* A hotbath following workout, helps in removing


 metabolic wastes, while also increasing circulation and 


easing soreness
.
* A massage by an expert may help decrease 


inflammation and speed muscle recovery immediately,


 following a work out.

* A few drops of peppermint or rosemary essential oil (if 


possible add valerian) at bed time may help
. 
* A spoonful of fresh flax seed or evening primrose oil 


several times a day may relieve pain within a few days.

* Ginger baths, Ginger compresses and soaks, will ease 


sore and aching joints
.
* Soak in hot bath to which two cups of Epson salts 


have been dissolved to ease the pain of strain. The salts 


promote healing of torn muscles and relieve swelling.

* Eating minimum of 2 bananas a day will help reduce 


muscle cramps, caused by deficiency of potassium, as 


bananas are rich in potassium.

* Drink plenty of water before and after the activity of 


your choice, as it helps prevent cramps caused due to 


loss of water in the form of sweat.


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