Joint Pains ( Arthritis, Rheumatism, Gout )

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Joint Pains ( Arthritis, Rheumatism, Gout )

·       Squeeze half a lime (lemon in one glass of hot water (as hot as you can drink) and drink it. Have this 8-10 times a day. Having lemon juice might seem like a contradiction to what you have always believed that sour things are bad for joint pains but the action of lemon in the body is alkaline. Also lemon's rich pains but the action of lemon in the body is alkaline. Also lemon's rich vitamin content is valuable in the treatment of joint pains, Initially for a few days you might feel that the pain is increasing but gradually it will decrease.

·       Follow a diet of only bananas for 3-4 days. You can have 8-9 bananas a day.

·       Make a cup of tea from papaya seeds and have 6-7 cups a day for at least 2 weeks.

·       Mix 1 teaspoon of dry amla powder with 2 teaspoons of jaggery ((gur) and have it twice daily for a month.

·       Take a handful of fresh Neem leaves. Grind them in the mixer with a little water. Strain. Add lemon juice and drink 1-2 times a day on an empty stomach (people prone to acidity should not have this).

·       Take equal quantities of asparagus seeds (shatavari), black cumin seeds (shah jeera), fenugreek (methi daana) seeds and carom seeds (ajwain). Powder and take half teaspoon every morning.

·       Combine 6 teaspoon each of ginger (adrak) and caraway seeds along with 3 teaspoons of black pappercorns (saboot kali mirch) and gring into a fine powder. Have half teaspoon with water twice daily.

·       Soak 1-2 teaspoons fenugreek seeds (methi daana) in a sup of curd overnight. Eat in the morning on an empty stomach or soak 1-2 teaspoons seeds (methi daana) in 1 cup water overnight. Drink the water first thing in the morning and also eat the methi seeds.

·       On an empty stomach have 3-4 walnuts (akhrot) or fresh and drink every day on an empty stomach for 2-3 months, Do not add anything to the juice and do not eat anything before and after, for 2 hours.

·       Grind poppy seeds (khus-khus) in the oil (till ka tel) and apply to the affected joints. Cover this with leaves and tie a bandage.

·       Make a paste of 2 tablespoons dried powder (saunth) with a little water. Heat it an apply it to rheumatic swellings of joints. The swelling and pain will subside.

·       In case of aching limbs, and when no one is there to press or massage them, take arolling pin (belan) and roll it over limbs.

·       For pain relier, put cabbage leaf on the painful joint.

Arthritis Aches

Arthritis Aches

Arthritis is the general term for a group of disorders caused by the in the inflammation of the joints ans their surrounding tissues. If not checked in time it can lead to permanent disability. As a matter of fact any symptom of this disease should be checked and treated immediately.

Arthritis can strike early. More and more young people (below 35 years) are suffering from bone and joint pains because of improper diet and insufficient exercise. This attacks adult at the age of 40-45. Statistics show that half the people under 65 years of are are not spared by the affliction of this disease. Even young children can get it as Juvenile arthritis. Mostly the knee, hip and back are affected. The hand, feet or any other can be affected too.

Research has revealed that there are more than 100 forms of arthritis and related diseases which cause stiffness and pain in the joints.

Arthritis Causes :

There is no specific cause of arthritis but these may be some of the reasons for it:

·       Arthritis can be heredity, but it does not mean that if your parents had arthritis you are also at risk.

·       Excess body Weight with a belly can create the problem.

·       Injury in childhood or adolescence can create arthritic problems, like Jaw Pain, even 20 years later.

·       Lifting heavy weights and over-use of the joints by repeated exertion.

·       Inactivity like sitting job or a sedentary life style.

·       Calcium deficiency leads to backache, in the lower back part, in both men and women.

·       Longstanding stress also contributes to backache and arthritis.

·       Symptoms of arthritis can occur when toxin ( bio-active compounds) are released or leak from the gut and attach themselves to various tissues. When they are attached to the joints, inflammation results.

·       Sometimes pain in the joints and lower backache is one of the early indication of water deficiency in the affected joints. The water in the cartilage help provide the two ends of the bones to glide over one another very freely.

Arthritis Symptoms:

·       There is pain, stiffness, or swelling in or around a joint for more than two weeks in a month. This can occur on one side or on both sides of the body.

·       Pain in the knee or hip while climbing stair or walking two or three blocks or after long periods of inactivity.

·       Bony enlargements in the middle and end joints of the fingers, which may not be painful.

·       Arthritis is characterized by migrating pains with occasional spells of dizziness as in the "Wind type Arthritis".

·       Activities of the patient are limited due to pain, aches, stiffness or the inability to move joints as earlier.

Arthritis Precautions:

·       Avoid excessive salt, tea and coffee. Caffeine increase the muscle tension and makes the nervous system more sensitive to pain.

·       Say no to excessive alcohol and tobacco.

·       Overcome stress, as too much stress is harmful. Have an active life style; avoid sedentary life.

·       Drink 8-10 glasses of water daily.

·       Take 2 cups of milk daily, one in the morning and one in the evening or time, to take care of your calcium requirements. Low calcium levels in the body can lead to arthritis. When the supply of calcium is low, the bones give up their calcium to the body and become weak. Thus an adequate amount of calcium is very important.