MIGRAINE
*******
No matter what part of the world you live in, you will
undoubtedly run into someone you know who has had a
migraine at some point in their lives. Migraines are a
neurological syndrome characterized by severe headaches,
nausea, vomiting and photophobia with varying intensities.
Just over 1 billion people worldwide can attest to having a
migraine at least once in their lives, and what is even more
remarkable is that three quarter of the sufferers are female!
In many cases, a migraine headache is just pulsating pain
that lasts anywhere from 1 hour all the way up to 72 hours
or more for the most severe of cases. The notion of
spending all this time in pain spurs most people into trying
several different migraine headache remedies -- including
prescription medications and all natural herbal treatments
.
Most people will try pretty much anything at all in order to
get rid of their migraine fast -- or at the very least, just to
reduce the pain slightly. Unfortunately, many of these
individuals have been unsuccessful in their attempts, as they
just don't know which remedies to use nor how to use them
properly. Thankfully though, there are indeed EFFECTIVE
natural tips for migraine headaches which exist that have
been clinically proven to aid in getting rid of migraines &
severe headaches. Here are a few you might want to try...
The Ice Wrap
One of the most popular home remedies for migraine
headaches is the use of ice wraps. Many stores and
pharmacies sell these inexpensive ice wraps, which are used
around the head or on the neck in order to get rid of
headaches quickly. It is usually very effective at soothing the
body and improving blood flow, which helps to ease pain
almost instantly.
Ice Towel
One of the easier home remedies for migraine headaches is
the use of the frozen towel method. Basically, you would
need to wet the towel and wring it out as the first step.
Once that's done, you would place it in the freezer for
around five minutes, take it out & re-fold it, then put it back
in the freezer to ensure that all sections of the towel
become SUPER cold. Once it has reached PEAK coldness, it'll
be time to wrap the towel around the head or neck for as
long as it takes for the pain to subside.
Deep Massages
When many people think about home remedies for migraine
headaches, they initially think of deep, relaxing head
massages. The kind that have been proven to give some
measure of migraine headache relief. Such quick & easy to
do treatments work best when done in a dark room where
someone other than yourself is massaging the head and
neck.
Food & Drink
Some people have attested to the positive effects of eating
salty food as one of the fastest & best home remedies for
migraine headaches. You could perhaps give it a try with
things like chips or snacks which are particularly salty. Aside
from that, people have have also experienced relief just by
drinking large quantities of water, juices packed with vitamin
C, and even by having a SMALL amount of caffeine.
IMPORTANT NOTE: It should be remembered that caffeine
will work AGAINST a person who experiences caffeine
induced migraines/headaches, thereby making matters
worse. In such cases, caffeine should probably be avoided.
Healthier Habits & Lifestyle
Of course, some of the best remedies for migraine
headaches include the obvious things like exercise, getting
adequate sleep every night, and eating healthier. Some
people have reported getting good headache relief once
they start a regular exercise program as well as ensure
their bodies get enough rest. Tied in with that, it's also an
idea to switch out your regular diet -- which is likely made
up of fast food, junk food, and sugary and/or processed
foods -- with a more natural diet made up of fish, lean
meats, nuts, fruits & vegetables, and anything else that is
considered "good for you".
Feel Free To Leave Comments To My Posts,Its Always Nice To Get Feed Back!:)
*******
No matter what part of the world you live in, you will
undoubtedly run into someone you know who has had a
migraine at some point in their lives. Migraines are a
neurological syndrome characterized by severe headaches,
nausea, vomiting and photophobia with varying intensities.
Just over 1 billion people worldwide can attest to having a
migraine at least once in their lives, and what is even more
remarkable is that three quarter of the sufferers are female!
In many cases, a migraine headache is just pulsating pain
that lasts anywhere from 1 hour all the way up to 72 hours
or more for the most severe of cases. The notion of
spending all this time in pain spurs most people into trying
several different migraine headache remedies -- including
prescription medications and all natural herbal treatments
.
Most people will try pretty much anything at all in order to
get rid of their migraine fast -- or at the very least, just to
reduce the pain slightly. Unfortunately, many of these
individuals have been unsuccessful in their attempts, as they
just don't know which remedies to use nor how to use them
properly. Thankfully though, there are indeed EFFECTIVE
natural tips for migraine headaches which exist that have
been clinically proven to aid in getting rid of migraines &
severe headaches. Here are a few you might want to try...
The Ice Wrap
One of the most popular home remedies for migraine
headaches is the use of ice wraps. Many stores and
pharmacies sell these inexpensive ice wraps, which are used
around the head or on the neck in order to get rid of
headaches quickly. It is usually very effective at soothing the
body and improving blood flow, which helps to ease pain
almost instantly.
Ice Towel
One of the easier home remedies for migraine headaches is
the use of the frozen towel method. Basically, you would
need to wet the towel and wring it out as the first step.
Once that's done, you would place it in the freezer for
around five minutes, take it out & re-fold it, then put it back
in the freezer to ensure that all sections of the towel
become SUPER cold. Once it has reached PEAK coldness, it'll
be time to wrap the towel around the head or neck for as
long as it takes for the pain to subside.
Deep Massages
When many people think about home remedies for migraine
headaches, they initially think of deep, relaxing head
massages. The kind that have been proven to give some
measure of migraine headache relief. Such quick & easy to
do treatments work best when done in a dark room where
someone other than yourself is massaging the head and
neck.
Food & Drink
Some people have attested to the positive effects of eating
salty food as one of the fastest & best home remedies for
migraine headaches. You could perhaps give it a try with
things like chips or snacks which are particularly salty. Aside
from that, people have have also experienced relief just by
drinking large quantities of water, juices packed with vitamin
C, and even by having a SMALL amount of caffeine.
IMPORTANT NOTE: It should be remembered that caffeine
will work AGAINST a person who experiences caffeine
induced migraines/headaches, thereby making matters
worse. In such cases, caffeine should probably be avoided.
Healthier Habits & Lifestyle
Of course, some of the best remedies for migraine
headaches include the obvious things like exercise, getting
adequate sleep every night, and eating healthier. Some
people have reported getting good headache relief once
they start a regular exercise program as well as ensure
their bodies get enough rest. Tied in with that, it's also an
idea to switch out your regular diet -- which is likely made
up of fast food, junk food, and sugary and/or processed
foods -- with a more natural diet made up of fish, lean
meats, nuts, fruits & vegetables, and anything else that is
considered "good for you".
Feel Free To Leave Comments To My Posts,Its Always Nice To Get Feed Back!:)
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