GYNECOMASTIA IN MEN (ENLARGEMENT OF MENS' CHEST)
Gynecomastia... is the development of abnormally large
mammary glands in males resulting in breast
enlargement....The condition can occur physiologically in
neonates (due to female hormones from the mother), in
adolescence, and in the elderly. In adolescent boys the
condition is often a source of distress, but for the large
majority of boys whose pubescent gynecomastia is not due
to obesity, the breast development shrinks or disappears
within a couple of years. The causes of common
gynecomastia remain uncertain, although it has generally
been attributed to an imbalance of sex hormones or the
tissue responsiveness to them; a root cause is rarely
determined for individual cases."
Exercise and Diet
***********************
Exercise can also reduce the symptoms of gynecomastia
. Building chest muscles can help reduce the size of the
breast tissue. Diet is also important. You should eat foods
low in fat. Reducing your overall body fat content will also
reduce the amount of fat in your breast tissue. According to
"Nelson Textbook of Pediatrics," combining an exercise
regimen with a low-fat diet can effectively treat some of
the symptoms of gynecomastia.
Weight lifting is a good way to lower your overall fat ratio,
which can reduce the appearance of man’s enlarged
chest/breast. Include lots of vegetables and fruit in your
diet, and be sure to drink enough clean water, so that your
cells can operate at peak efficiency when you start working
out.
One exercise to include is the incline bench press. Lean back
at a 45-degree angle and lift a barbell straight up ten times
slowly. Rest and repeat this two or three more times. Use
weight that is heavy enough to make your last few
repetitions difficult, but not impossible.
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Gynecomastia... is the development of abnormally large
mammary glands in males resulting in breast
enlargement....The condition can occur physiologically in
neonates (due to female hormones from the mother), in
adolescence, and in the elderly. In adolescent boys the
condition is often a source of distress, but for the large
majority of boys whose pubescent gynecomastia is not due
to obesity, the breast development shrinks or disappears
within a couple of years. The causes of common
gynecomastia remain uncertain, although it has generally
been attributed to an imbalance of sex hormones or the
tissue responsiveness to them; a root cause is rarely
determined for individual cases."
Exercise and Diet
***********************
Exercise can also reduce the symptoms of gynecomastia
. Building chest muscles can help reduce the size of the
breast tissue. Diet is also important. You should eat foods
low in fat. Reducing your overall body fat content will also
reduce the amount of fat in your breast tissue. According to
"Nelson Textbook of Pediatrics," combining an exercise
regimen with a low-fat diet can effectively treat some of
the symptoms of gynecomastia.
Weight lifting is a good way to lower your overall fat ratio,
which can reduce the appearance of man’s enlarged
chest/breast. Include lots of vegetables and fruit in your
diet, and be sure to drink enough clean water, so that your
cells can operate at peak efficiency when you start working
out.
One exercise to include is the incline bench press. Lean back
at a 45-degree angle and lift a barbell straight up ten times
slowly. Rest and repeat this two or three more times. Use
weight that is heavy enough to make your last few
repetitions difficult, but not impossible.
Feel Free To Leave Comments To My Posts,Its Always Nice To Get Feed Back!:)
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