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Saturday, 14 January 2012

DARK CIRCLES

Dark Circles Causes

Ageing is the main factor for the development of dark



 circles. As you age, the skin becomes dry and the dark 


circles become very prominent.


Stress

Stress is also considered to be another common cause of



 dark circles. Dark circles are developed due to stress which


 includes excessive workload, family problems, money


 problems and many more. Stress has become quite


 common also among the youth which in turn cause dark

blemishes under their eyes.



Lack of proper sleep

People who do not get their share of 8 hours of sleep on a



 daily basis will develop dark under eye circles.


Dehydration

Sometimes, there may be an excessive loss of water from 



the body, which could make your skin dry and weak.


Nutrient Deficiency

Dark circles can also be formed due to lack of healthy diet.



 It is very important to consume a meal that is rich in 


proteins, vitamins and minerals that are extremely essential


 for the body’s development. These nutrients should be 


consumed on a daily basis to avoid any kind of health 


related problems.


TIPS


*****
1) Application of a thin sliced cucumber on top of each eye 





for 15 to 20 minutes, twice a day, relieves stress and cools


 down the eyes.


2) A mixture of almond oil and honey should be applied on 



the affected area every night before bedtime. You will see a


 remarkable improvement in two to three weeks.

3) Consume at least two to three liters of water on a daily



 basis. Water is a very essential remedy in this case and it


 flushes out the toxins present in the body.

4) Tea bags are known to be very effective in curing dark



 circles. A cold tea bag should be put on top of each eye for


 10 to 15 minutes everyday.

5) Make a paste of fresh mint leaves and add a few drops



 of lime juice in it. Apply the mixture on the eyes and the 


dark circles for 10 to 15 minutes everyday and see the


 difference in two to three weeks.

6) Rose water is considered to be a natural coolant for the 



body and has been an old home remedy for generations.


 Apply two to three drops of rose water on a cotton ball and


 gently massage on the affected area of the eye for five to


 six minutes. You will see the result in two to three weeks. 


This method is considered to be one of the most effective


 cures for dark circles.

The dark circles treatment should be started as soon as



 possible to avoid it from increasing.




Dark Circles Die

t
*************


A healthy diet for dark circles which is full of nutrients is the



 most essential thing in this case. If the body does not 


receive its daily intake of nutrients, it may create such


 problems and maybe worse in the future.

Some of the essential nutrients can be found in:


1) Fresh Fruits and vegetables



2) Green leafy vegetables

3) Cereal crops such as oats, barley, wheat and millets. 4) 



Fresh juices of fruits and vegetables.

A breakfast is the most important meal of the day and



 should be consumed before starting any kind of work.



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