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Friday, 20 January 2012

GYNECOMASTIA IN MEN (ENLARGEMENT OF MENS' CHEST)

GYNECOMASTIA IN MEN (ENLARGEMENT OF MENS' CHEST)

Gynecomastia... is the development of abnormally large



 mammary glands in males resulting in breast 


enlargement....The condition can occur physiologically in 


neonates (due to female hormones from the mother), in 


adolescence, and in the elderly. In adolescent boys the


 condition is often a source of distress, but for the large 


majority of boys whose pubescent gynecomastia is not due


 to obesity, the breast development shrinks or disappears 


within a couple of years. The causes of common


 gynecomastia remain uncertain, although it has generally


 been attributed to an imbalance of sex hormones or the 


tissue responsiveness to them; a root cause is rarely


 determined for individual cases."

Exercise and Diet


***********************
Exercise can also reduce the symptoms of gynecomastia



. Building chest muscles can help reduce the size of the 


breast tissue. Diet is also important. You should eat foods


 low in fat. Reducing your overall body fat content will also


 reduce the amount of fat in your breast tissue. According to


 "Nelson Textbook of Pediatrics," combining an exercise


 regimen with a low-fat diet can effectively treat some of 


the symptoms of gynecomastia.

Weight lifting is a good way to lower your overall fat ratio,



 which can reduce the appearance of man’s enlarged 




chest/breast. Include lots of vegetables and fruit in your


 diet, and be sure to drink enough clean water, so that your


 cells can operate at peak efficiency when you start working


 out. 


One exercise to include is the incline bench press. Lean back


 at a 45-degree angle and lift a barbell straight up ten times 


slowly. Rest and repeat this two or three more times. Use 


weight that is heavy enough to make your last few 


repetitions difficult, but not impossible.

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