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Tuesday, 24 January 2012

MIGRAINE

MIGRAINE

*******
No matter what part of the world you live in, you will 



undoubtedly run into someone you know who has had a


migraine at some point in their lives. Migraines are a 


neurological syndrome characterized by severe headaches,


 nausea, vomiting and photophobia with varying intensities.


 Just over 1 billion people worldwide can attest to having a


 migraine at least once in their lives, and what is even more 


remarkable is that three quarter of the sufferers are female! 


In many cases, a migraine headache is just pulsating pain 


that lasts anywhere from 1 hour all the way up to 72 hours


 or more for the most severe of cases. The notion of 


spending all this time in pain spurs most people into trying 


several different migraine headache remedies -- including 


prescription medications and all natural herbal treatments


.
Most people will try pretty much anything at all in order to 



get rid of their migraine fast -- or at the very least, just to


 reduce the pain slightly. Unfortunately, many of these 


individuals have been unsuccessful in their attempts, as they 


just don't know which remedies to use nor how to use them


 properly. Thankfully though, there are indeed EFFECTIVE 


natural tips for migraine headaches which exist that have 


been clinically proven to aid in getting rid of migraines &


 severe headaches. Here are a few you might want to try...

The Ice Wrap


One of the most popular home remedies for migraine 



headaches is the use of ice wraps. Many stores and

pharmacies sell these inexpensive ice wraps, which are used 


around the head or on the neck in order to get rid of 


headaches quickly. It is usually very effective at soothing the 


body and improving blood flow, which helps to ease pain 


almost instantly. 

Ice Towel


One of the easier home remedies for migraine headaches is 



the use of the frozen towel method. Basically, you would 


need to wet the towel and wring it out as the first step. 


Once that's done, you would place it in the freezer for 


around five minutes, take it out & re-fold it, then put it back


 in the freezer to ensure that all sections of the towel 


become SUPER cold. Once it has reached PEAK coldness, it'll 


be time to wrap the towel around the head or neck for as 


long as it takes for the pain to subside.

Deep Massages


When many people think about home remedies for migraine



 headaches, they initially think of deep, relaxing head 


massages. The kind that have been proven to give some 


measure of migraine headache relief. Such quick & easy to


 do treatments work best when done in a dark room where


 someone other than yourself is massaging the head and


 neck.

Food & Drink


Some people have attested to the positive effects of eating



 salty food as one of the fastest & best home remedies for


 migraine headaches. You could perhaps give it a try with


 things like chips or snacks which are particularly salty. Aside 


from that, people have have also experienced relief just by 


drinking large quantities of water, juices packed with vitamin


 C, and even by having a SMALL amount of caffeine.
 

IMPORTANT NOTE: It should be remembered that caffeine 



will work AGAINST a person who experiences caffeine 


induced migraines/headaches, thereby making matters


 worse. In such cases, caffeine should probably be avoided.

Healthier Habits & Lifestyle


Of course, some of the best remedies for migraine 



headaches include the obvious things like exercise, getting


 adequate sleep every night, and eating healthier. Some 


people have reported getting good headache relief once


 they start a regular exercise program as well as ensure 


their bodies get enough rest. Tied in with that, it's also an 


idea to switch out your regular diet -- which is likely made


 up of fast food, junk food, and sugary and/or processed 


foods -- with a more natural diet made up of fish, lean 


meats, nuts, fruits & vegetables, and anything else that is 


considered "good for you".

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