The Right Frame of Mind Contributes to a Beautiful n Healthy Body

• The Right Frame of Mind Contributes to a Beautiful 

• n Healthy Body

• A beautiful, healthy body begins with a beautiful, healthy attitude. Proper 

exercise is just mind over matter and doing the right thing is a result of 

thinking positive thoughts. Here are some tips for getting into the right frame 

of mind in order to acquire an enviable body frame." 

Visualization

• Imagine the possibilities; In your mind, picture the woman/ man you can become
• Set short- and long-term goals and constantly strive for 
• them
• Surround yourself with reminders of your potential 
• Tape a photo of a supermodel on a wall where you’ll see it when you work out.

• Reward yourself when you reach your goals –

• Your Exercise Routine: Take a Walk or Jog in a Public or Community 
• 
  
• >If you’re mentally and physically tired, don’t push yourself.; Even 
• professional athletes rest!; Allow your muscles to recuperate between 
• workouts.  The average recuperation time is four days for large muscles (legs) and two days for small ones (arms).  The one exercise that can be done daily is walking
• ; Try walking in a pleasant environment to stimulate your creative and spiritual juices
• Exercise at the time of day when your body and mind are most alert.  
• This depends on the individual: experiment with morning, midday, and evening workouts.
• ; Keep in mind that after strenuous exercise, it takes the body 
• four to six hours to wind down for sleep.
• Daily exercise done in moderation in late afternoon and early evening can extend and deepen your sleep
• Workout partners are great for motivation. They’ll boost your morale, 
• offer useful advice, and “spot” you (Spotting basically means watching the other partner carefully to make sure he or she is doing an exercise 
• correctly; A partner can praise you when you’re good and offer 
• constructive criticism when you’re not so good.  And, perhaps most 
• important of all is someone with whom you can share your day-to-day 
• successes

A beautiful, healthy body begins with a beautiful, healthy attitude. Proper

 exercise is just mind over matter and doing the right thing is a result of

 thinking positive thoughts. Here are some tips for getting into the right frame 

of mind in order to acquire an enviable body frame." Visualization Imagine the

 possibilities; In your mind, picture the woman/ man you can become Set short-

 and long-term goals and constantly strive for them Surround yourself with 

reminders of your potential Tape a photo of a supermodel on a wall where

 you’ll see it when you work out. Reward yourself when you reach your goals 

– Your Exercise Routine: Take a Walk or Jog in a Public or Community >If 

you’re mentally and physically tired, don’t push yourself.; Even professional 

athletes rest!; Allow your muscles to recuperate between workouts.  The 

average recuperation time is four days for large muscles (legs) and two days 

for small ones (arms).  The one exercise that can be done daily is

 walking ; Try walking in a pleasant environment to stimulate your creative and 

spiritual juices Exercise at the time of day when your body and mind are most 

alert.  This depends on the individual: experiment with morning, midday, 

and evening workouts. ; Keep in mind that after strenuous exercise, it takes 

the body four to six hours to wind down for sleep. Daily exercise done in 

moderation in late afternoon and early evening can extend and deepen your 

sleep Workout partners are great for motivation. They’ll boost your morale,

 offer useful advice, and “spot” you (Spotting basically means watching the 

other partner carefully to make sure he or she is doing an exercise correctly; A 

partner can praise you when you’re good and offer constructive criticism when

 you’re not so good.  And, perhaps most important of all is someone with 

whom you can share your day-to-day successes

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