Chocolate and weight loss? Yes! You can have a chocolaty treat and still lose weight!
Chocolate Raspberry Mousse
Ingredients
1 cup all-natural fat-free cottage cheese
3 tablespoons 100% fruit raspberry spread
2 tablespoons cocoa powder
4 cups fresh raspberries
2 tablespoons natural 70% cocoa mini dark chocolate chunks
Instructions
In a food processor, add the cottage cheese, fruit spread and cocoa powder. Blend on high until smooth, turning off the food processor intermittently to scrape down the sides. Transfer the mixture to a resealable plastic container and refrigerate for 1 hour, or until chilled.
Divide the raspberries evenly among 4 martini glasses or to-go cups with lids. Spoon one-quarter of the chocolate mixture (about 1/4 cup) over each and top with 1/2 tablespoon of chocolate chunks.
Nutritional information per serving
Calories: 179
Proteins: 9 grams
Carbohydrates: 31 grams
Sugar: 17 grams
Fat: 3 grams
Saturated fat: 2 grams
Cholesterol: 3 milligrams
Fiber: 10 grams
Sodium: 216 milligrams
Ingredients
1 cup all-natural fat-free cottage cheese
3 tablespoons 100% fruit raspberry spread
2 tablespoons cocoa powder
4 cups fresh raspberries
2 tablespoons natural 70% cocoa mini dark chocolate chunks
Instructions
In a food processor, add the cottage cheese, fruit spread and cocoa powder. Blend on high until smooth, turning off the food processor intermittently to scrape down the sides. Transfer the mixture to a resealable plastic container and refrigerate for 1 hour, or until chilled.
Divide the raspberries evenly among 4 martini glasses or to-go cups with lids. Spoon one-quarter of the chocolate mixture (about 1/4 cup) over each and top with 1/2 tablespoon of chocolate chunks.
Nutritional information per serving
Calories: 179
Proteins: 9 grams
Carbohydrates: 31 grams
Sugar: 17 grams
Fat: 3 grams
Saturated fat: 2 grams
Cholesterol: 3 milligrams
Fiber: 10 grams
Sodium: 216 milligrams
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