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Friday 17 February 2012

Cocoa, Raisin and Walnut Muffins


Nutrition Facts

Calories 190
% Calories From Fat 43.1%
Total Fat 9.1g
Saturated Fats 4.4g
Mono-unsaturated Fats 2.3g
Poly-unsaturated Fats 1.8g
Cholesterol 43mg
Sodium 110mg
Total Carbohydrates26g
Dietary Fiber 2.3g
Sugar 13g
Protein 3.5g

Preparation time: 15 minServings: 8
Cooking time: 25 min

Ingredients:

1 large egg
1/8 tsp nutmeg
3/4 cup whole grain flour
1 tsp baking powder
1/8 tsp salt (optional)
1/4 cup unsalted butter, softened
3 tbsp raisins
1/4 cup milk
1/2 cup sugar
2 tbsp cocoa powder
1/4 tsp ground cinnamon
3 tbsp chopped walnuts

Cooking Directions:

Preheat oven to 325°F. Combine butter and sugar in a mixing bowl. Beat with an electric mixer until mixture is light and fluffy. Add egg and mix thoroughly. Combine next 6 ingredients in a mixing bowl. Remove 1 Tbsp flour mixture and toss with raisins and walnuts in another bowl. Add 1/3 flour mixture to egg mixture and mix thoroughly. Stir in half the milk. Add another 1/3 of flour mixture and mix thoroughly. Add remaining milk and remaining flour. Mix again. Stir in nut mixture. Butter 8 muffin tins or line with paper muffin liners. Spoon batter into prepared muffin tins. Bake20-25 minutes or until tester comes out clean when inserted in center.

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