CRANBERRIES NUTRITION FACTS

Cranberries Nutrition Facts :

Cranberries belong to berries group of plants  as it posses many nutritional, medicinal value and health benefits. In ancient times the cranberries are used for the treatment of bladder infections such as asthma and scurvy infections.

As these fruits are rich in antioxidants and flavanoids, it eliminates free radicals from the blood, thus controls oxidation and it also gives protection from cancer. The presence of proanthocyanidins in these fruits not only fights against bacteria that causes urinary tract infection, thus giving relief from UTI Infections but also effective to control the growth of harmful bacteria in the stomach and at the same time it promotes the growth of beneficial bacteria in the stomach, thus maintains health digestive system.

cranberries health benefits

Cranberries nutrition facts are as follows, it provides antibacterial properties protect teeth & gums, prevent the buildup of plaque on teeth, prevent gum’s disease.  It has been found effective that it prohibits the helicobacter and pylori bacteria that stick to the walls of stomach, which causes peptic ulcer, thus preventing the disease of peptic ulcer.

The cranberries consists of Many Vitamins such as Vitamin B6, B1, B2, Folate, Pantothenic acid, Niacin, Vitamin C Vitamin A, Vitamin K and Vitamin E and minerals namely, magnesium, Phosphorous, Calcium, potassium, Sodium, copper, zinc, selenium, manganese and Iron, in addition to these it contains proteins and dietary fiber and rich in calories.

Cranberries nutritional benefits are, the cranberries juice when take frequently or on regular, it acts as best alternative for frequent use of antibiotic medicine for cold and fever and for common infections. The other nutrition facts or health benefits of cranberries juice includes, prevents bacterial infections, improves the growth of pro biotic bacteria, prevents peptic ulcer, prevents urinary bladder infections, improves kidney health, clears off LDL Cholesterol, controls triglycerides, regulates oxidation, improves cardiovascular health or heart health.

It prevents the formation of calculus in kidneys, regulates HDL and LDL cholesterol levels, it increases HDL and lowers LDL thus maintain balance between HDL and LDL cholesterol levels and it repairs the damage caused to the brain cells in case of stroke, thus helping the speedy recovery in case of ill health.

To conclude, these fruits have more medicinal values in addition to the nutritional values

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