DATES FRUIT BENEFITS

Dates Fruit Benefits :

Dates fruits are sweet in taste, it taste like the mixture of honey and sugar, are popularly known as desert fruits, it contains all essential vitamins and minerals that body needs.

Dates fruits have soft flesh that contains dextrose and fructose which gives instant energy, these fruits are very easy to digest. The presence of dietary fiber regulates bowel movement and acts as laxative, prevents damage to the mucous membrane of colon thus gives protection from colon cancer and it reduces the absorption of LDL Cholesterol in the digestive tract.

Date fruits health benefits are, which includes, it is good source of Phytonutrients, flavanoids of polyphenolic antioxidants, generally called as tannins which gives relief from infection and inflammation. The high content of Vitamin A present in theses fruits improves vision, Protects mucous membrane of the skin, thus providing healthy skin, as it is rich in Vitamin A  it fights against oral cavity cancer and lung cancer.

dates fruit benefits

Apart from dietary fiber, and proteins it contains many vitamins namely, Vitamin B1, B6, B2, Niacin, folate, pantothenic acid, Vitamin A, Vitamin C Vitamin K and minerals  like Calcium, phosphorous ,magnesium, Potassium, sodium, iron, manganese, zinc, copper and selenium.

The presence of lutein, zeaxanthin, beta carotene, all are antioxidant flavanoids tend to eliminate free radicals from the blood, and tend to protect from the breast, colon, prostate, pancreatic and lung cancers. Zeaxanthin also gives protection from macular degeneration, thus improves healthy vision.

As it is rich in iron content it considerably improves oxygen carrying capacity of the blood, raises hemoglobin level in the RBC’s and the presence of potassium attributes to heart health, thus regulates heart rate and blood pressure, thus giving protection from heart disorders or diseases.

The Dates fruit benefits and nutritional facts of these dry fruits, dates  include, prevents anemia due to the presence of rich content of iron, and enhances the production of Red Blood cells, improves bone health, improves the rate of metabolism, improves heart health, improves vision, prevents age related eye-sight disorders, lowers cholesterol, improves digestive function, relieves constipation, prevents formation of carcinogenic cells, thereby prevents cancer.

The presence of calcium in dates contributes to bone and teeth health and copper for production of RBC’s, magnesium contributes for bone growth. The presence of B complex vitamins helps for metabolism of proteins, fats and carbohydrates, whereas the Vitamin k is necessary for bone metabolism and for clotting of blood.

Taken into consideration of all nutritional values of dates and dates fruit health benefits,  this is one of the best dry fruits for keeping good health, which are available throughout the year.

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