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Wednesday 29 February 2012

HEALTHY DIET TO BEAT DEPRESSION

Your emotional state is affected by what you eat and drink, what you don’t eat and drink, and by everything that is going on inside and around you. Some people are sensitive to particular winds, pollutants, magnetic fields and other people.

Some people are clearly depressed because they are overweight. They are overweight for various reasons—or they are feeling depressed and eating excessively for consolation. Aside from its effect on self-image, when people put on weight they tend to exercise less because they are sluggish or their feet hurt. As a consequence arthritic symptoms may worsen, causing pain and restricting movement even more. Each factor contributes to further impairment. In other cases, a mineral deficiency may cause depression; the mineral deficiency may be caused by chronic diarrhea brought on by an allergy. In addition, tests performed on people suffering from depression show that some of their immune cells are relatively low.

Depressive disorders are more common among cigarette smokers and those with a high caffeine intake (from coffee and soft drinks). However, it may be that people who are depressed, look for quick support in any form, for example, alcohol or chocolate. If you experience a marriage breakup, move, or lose your job or savings, you will understandably be feeling low and anxious. A number of these depression triggers may be beyond your control and you may need to seek a professional approach.


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