Underweight is the exact opposite of
overweight.
Many people fail to see that being
underweight can be a problem.
They feel that it could not possibly be as hard
to gain a few pounds as it is to lose them.
Most of us know how difficult it is to lose
weight but there
are many people out there who find it can be
just as hard to gain weight.
Isn’t being underweight a good thing?
Why not?
Being underweight has its own negative
consequences,
especially for people who are stricken with a
serious disease
and really need to put on some pounds.
Because they feel so poorly, they don’t always
feel like eating.
In addition, some of them have digestive
problems that
render them unable to hold down any food.
Which factors determine what “normal” weight is
for individuals?
Normal weight is formulated in proportion to the
height and age of an individual.
If the person is much lower than the standard
weight calculated for their height and age, they
are considered underweight.
What causes people to become underweight?
Contributing factors to being underweight
include poor dietary habits, heredity, disease,
digestion disorders, insufficient sleep, tension,
malnutrition, smoking, and drinking alcohol.
HOME REMEDIES to gain some weight fast.
Eat bananas or drink banana milk
shakes
Drink mango milk shakes once every
other week (when mangoes are in season)
Eat 1 mango along with a glass of milk
once every other week (when mangoes are in
season)
Eat 1 bowlful of curd immediately after
eating 3 bananas (milk can be substituted for
the curd if necessary)
Eat papayas
Each night, drink 1 cup of milk
sweetened with honey before going to bed
Mix dates, almonds, and anjeer – chop
– add complete mixture to 1 glass of milk and
boil – drink after it cools
Diet
There are no food restrictions when trying to
gain weight – be sure to include flour, rice,
butter, dates, figs, wheat products, fruits, and
vegetables.
Not getting enough nutrients is the primary
cause for being underweight so be sure to eat a
wide variety of foods and, if necessary, take
vitamins and nutrient supplements
Feel Free To Leave Comments To My Posts,Its Always Nice To Get Feed Back!:)
overweight.
Many people fail to see that being
underweight can be a problem.
They feel that it could not possibly be as hard
to gain a few pounds as it is to lose them.
Most of us know how difficult it is to lose
weight but there
are many people out there who find it can be
just as hard to gain weight.
Isn’t being underweight a good thing?
Why not?
Being underweight has its own negative
consequences,
especially for people who are stricken with a
serious disease
and really need to put on some pounds.
Because they feel so poorly, they don’t always
feel like eating.
In addition, some of them have digestive
problems that
render them unable to hold down any food.
Which factors determine what “normal” weight is
for individuals?
Normal weight is formulated in proportion to the
height and age of an individual.
If the person is much lower than the standard
weight calculated for their height and age, they
are considered underweight.
What causes people to become underweight?
Contributing factors to being underweight
include poor dietary habits, heredity, disease,
digestion disorders, insufficient sleep, tension,
malnutrition, smoking, and drinking alcohol.
HOME REMEDIES to gain some weight fast.
Eat bananas or drink banana milk
shakes
Drink mango milk shakes once every
other week (when mangoes are in season)
Eat 1 mango along with a glass of milk
once every other week (when mangoes are in
season)
Eat 1 bowlful of curd immediately after
eating 3 bananas (milk can be substituted for
the curd if necessary)
Eat papayas
Each night, drink 1 cup of milk
sweetened with honey before going to bed
Mix dates, almonds, and anjeer – chop
– add complete mixture to 1 glass of milk and
boil – drink after it cools
Diet
There are no food restrictions when trying to
gain weight – be sure to include flour, rice,
butter, dates, figs, wheat products, fruits, and
vegetables.
Not getting enough nutrients is the primary
cause for being underweight so be sure to eat a
wide variety of foods and, if necessary, take
vitamins and nutrient supplements
Feel Free To Leave Comments To My Posts,Its Always Nice To Get Feed Back!:)
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