Oven-Baked French Fries & Lemon Carrots

Preparation time: 10 min Servings: 5 Cooking time: 30 min Ingredients: 1/4 tsp ground allspice 1 tbsp aluminum foil 2 lb potatoes 1 tsp red pepper flakes 1 tsp onion powder 4-1/4 cups ice water 1 tsp garlic powder 1 tsp white pepper, ground 1 tbsp vegetable oil 1/4 tsp salt Nutrition Facts Calories 170 % Calories From Fat 15.9% Total Fat 3g Saturated Fats 0.2g Mono-unsaturated Fats 0.4g Poly-unsaturated Fats 2.2g Cholesterol 0mg Sodium 140mg Total Carbohydrates33g Dietary Fiber 4.3g Sugar 1.8g Protein 3.9g Cooking Directions: Wash and cut potatoes into .5 in. French fry-size strips. Place strips in  bowl of ice water, cover, and chill for 60 minutes. Remove and dry. In a  large plastic bag, combine next 6 ingredients. Add potato strips, close,  and shake until coated. Place potato strips evenly on a cookie sheet or  shallow baking pan greased with vegetable oil. Cover with aluminum foil  and bake at 475°F for 15 minutes. Remove foil and continue baking , uncovered, for an additional 15 to 20 minutes, or until golden brown.  Turn potato strips occasionally to brown evenly. Lemon Carrots Preparation time: 10 min Servings: 4 Cooking time: 10 min Ingredients: 2 tsp unsalted butter 1/4 cup water 3 tbsp lemon juice 1/2 tsp sugar 1 pinch white pepper 1-1/2 lb carrots, peeled and cut into 1.5 in. sticks Nutrition Facts Calories 81 % Calories From Fat 24.4% Total Fat 2.2g Saturated Fats 1.3g Mono-unsaturated Fats 0.5g Poly-unsaturated Fats 0.2g Cholesterol 5.1mg Sodium 100mg Total Carbohydrates16g Dietary Fiber 5.2g Sugar 6.7g Protein 1.4g Cooking Directions: Melt butter in a heavy saucepan over medium heat. Sauté carrots 3 minutes. Stir in sugar, white pepper and water. Season with salt to taste and bring to a boil. Cover saucepan and reduce heat to low. Simmer 3 minutes or until carrots are almost tender. Stir in lemon juice and simmer uncovered over medium high heat until carrots are glazed.

Feel Free To Leave Comments To My Posts,Its Always Nice To Get Feed Back!:)