CONSTIPATION

CONSTIPATION

*************

Eat fibre rich foods

drink lots of 10 to 12 glasses of lukewarm water.


 Avoid cold or chilled water.

drink warm milk with pinch of haldi n 1 tbsp 


honey at bedtime.

drink lukewarm water with 2 tbsp ispagol, 1 tbsp


 honey n drops of lime before breakfast in the


 morning

exercise n walk daily

eat fresh fruits like oranges etc n green leafy 


vegetables

eat 2 figs (injeer) twice a day with a glass of 


warm milk.

• Drink a glass of warm milk before going to 


bed. In case of severe constipation mix two 


teaspoons of castor oil in the milk


. 
• Drinking lemon juice mixed with warm water


 two to three times a day eases constipation.
 
• Add a little extra sugar or some honey to a


 glass of milk and drink it twice a day. It is also a 

• Soak one date (seed removed) overnight in


 half a cup of water. In the morning mash the


 date with water and remove the pulp. Take one


teaspoon of this water three or four times a day.


• Drink a solution of 1/2 tsp honey in 1/2 cup 


warm water 2-3 times a day to cure 


constipation.
 
• Mix 1/2 cup olive oil with 1/2 cup orange juice 


and drink to cure constipation
. 
• Drink one liter of warm water and walk around 


for a few minutes early morning.
 
• Take 3 tsp of psyllium husk ( Isabgol) in milk


or warm water at bed time. It is also good for


 constipation relief.
 
• Add plenty of fruits, vegetables and salads in


 your diet. Chew food thoroughly and eat only 


when hungry.
 
• Regular physical exercise is also important for 


maintaining proper bowel movements.


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