Feel Free to leave your comment

Saturday 4 February 2012

HEIGHT-INCREASE NATURALLY

HEIGHT-INCREASE NATURALLY


DIET & HABITS:

• A proper diet is vital. Make sure you take a diet 



that is high in vitamins, minerals, calcium,


 proteins, fibers and zinc. Eat lots of fresh green


 leafy vegetables and fruits. Drink milk regularly 


to increase thickness of your bones. These foods 


not only help in increasing height, but also are 


important for good health. 

A good way to get protein is from lean meats, 



milk, cheese, yogurt, eggs and soy products.


 You can also use a protein supplement with milk .

Calcium is available in all milk products and



 spinach is also a very good source. So make 


sure your child gets at least two servings of 


dairy every day and one serving of spinach


* Drink warm milk with a pinch of haldi at 



bedtime.

* Keep THE diet balanced with lots of milk,



 cheese, fish, chicken, vegetables especially 


green leafy ones, fresh fruits, nuts, cereals n 


pulses (daals) etc.


Height Increase Food:


__________________

(i) Carbohydrates


Wheats, sugar, grain cereals, and sweet fruits.



 Vegetables are deficient in carbohydrates


(ii) Proteins


Cheese, fish, eggs, milk, pulses, soyabeans, food



 grains.

(iii) Fats


Saturated and unsaturated fats like vegetable 



oils, butter, darified butter, corn, sunflower,


coconut oils. Vegetables do not contain any fat 


content.

(iv) Vitamins


‘A’, ‘B’ complex, C, D, E, K etc.

(v) Calcium


Milk is the best source of calcium

(vi) Minerals


Iron, Phosphorus, Zinc, Magnesium, Potassium,



 Manganese, etc.

(vii) Dietary Fibre


Available in plenty in wheat germ, cereals,



 unpolished/unhusked wheat, rice, millet, Barley,


 pulp of fruits, leafy vegetables.

vii) Zinc


• Zinc helps in cell production, the growth and 



repair of body tissue. It cleans up free radicals,


 building new cells, and producing energy from 


other nutrients
 
• A zinc deficiency can be dangerous, leading to



 digestion problems and deficiencies in other 


nutrients
.
• It's found in seafood, beef, chicken, egg, milk, 



green vegetable, nuts, cereals and whole-grain 


products.
 
These are no miracle diets. They also must be



 accompanied by various exercises. 


• A sound sleep is important. It is the time 



where the brain is much relaxed and higher 


levels of growth hormone is released. A tired 


brain will often inactivate pituitary gland and


 cause the less release of human growth 


hormone. Thereby, leading to reduced height. A 


minimum of 8 hours sleep is required. 

• Involve in outdoor activities such as swimming



 and cycling, as they aid in adding height. These


activities help to tone your muscles and there is


 an overall improvement in fitness levels and 


personality. Basket ball, tennis and skipping help


 in increasing your height to a large extent. So,


 follow them regularly for best results.



EXERCISES:


*************

One of the most popular ways of increasing



 height is through indulging in stretching


 exercises like pull ups. Though the results take


 time to be fully visible, the exercises are 


effective nevertheless. A person can increase his


 height upto 3 inches by doing these exercises.

Yoga has also been found to be helpful for



 height increase.


The bone structure must remain elastic if one is



 to become taller. One must take exercise 


regularly. I suggest the following exercises will 


help one gain height:

(i) Stand in an open space in "attention"



 position. In hale deeply through the nose and 


extend yours arms lifting then slowly up to your 


shoulders. Keep your arms straight. Hold that 


position for some time and then take the arms


 backwards as far as they will go. No inhale 


again the release your breath slowly, resuming 


the former position.


(ii) Stand with your arms straight at right angles


 to your body. Lift the arms vertically and then


 bring them to the level of the shoulders. Do not 


exhale in the process, but stand on your toes,


 lifting your heels as far as they will go. Exhale 


slowly after some moments and resume the 


earlier position.

(iii) Extend your arms forward up to the level of 



the shoulders. Inhale and fill your lungs to about


 one-third of their capacity. Wait for a few 


moments and then take your arms above your


 head. Now move them in a circular motion-


taking them behind your back and in the former 


position again. Exhale slowly.


iv)Hanging
 
Upside down hanging works wonders to 



lengthen not only your back, but also your legs.


 manage to get a good position and strap your


 legs good enough to hang vertically,. . Don't 


hang longer than 20 minutes at a time as that 


may damage your back.

V)Swim More Often


The free motion of swimming is very light on


 your body and greatly releases stress, which


 can prevent your body from growing. Try to 


swim as much as possible, 3 times a week is 


optimal.

Vi) Cycling

* Make sure you get to stretch a lot. Stretching



exercises like yoga, basketball, and pushups ( 


although these may be tough to do at first) will 


all help stretch her spine. Other activities like 


swimming, cycling, kicking, jumping and 


skipping will thicken cartilage and increase bone


 density.

There are thousands of people in this world who



 are unhappy with their height and are looking 


for ways to increase it. Some people have a


 tendency to think that unless they have a good 


height, they will not be able to command 


respect, and thus, they have an inferiority 


complex because of their short height. If you too 


happen to be one of them, or do not wish your 


kids to suffer from such an inferiority complex,


 then it is time that you look for some home 


remedies to increase height.

Home remedies are safe and can give good



 results for height increase. However, one thing


 that one must definitely stay away from is 


surgeries that guarantee you height increase 


along with pills and tonics available in the 


market for the same. You must understand that


 your body has a specific pattern of natural 


growth, and when you indulge in consumption 


of pills and tonics, or take up treatments and 


surgeries, you are in a way messing with your


 natural growth system. This can lead to several 


permanent as well with devastating results.


Don't trust any of the tonics and tablets on the 



market that will promise to make you taller. The 


only thing that will help is a good planned diet 


supplemented by stretching and aerobic 


exercises. Finally if you do not grow to be tall, it


 really does not matter. Beauty comes in various 


shapes and sizes. 

Psychological training and motivation about the 



fact that even short heighted people are a part 


of the society and gain respect are also 


important.

Feel Free To Leave Comments To My Posts,Its Always Nice To Get Feed Back!:)

No comments: