HEIGHT-INCREASE NATURALLY
DIET & HABITS:
• A proper diet is vital. Make sure you take a diet
that is high in vitamins, minerals, calcium,
proteins, fibers and zinc. Eat lots of fresh green
leafy vegetables and fruits. Drink milk regularly
to increase thickness of your bones. These foods
not only help in increasing height, but also are
important for good health.
A good way to get protein is from lean meats,
milk, cheese, yogurt, eggs and soy products.
You can also use a protein supplement with milk .
Calcium is available in all milk products and
spinach is also a very good source. So make
sure your child gets at least two servings of
dairy every day and one serving of spinach
* Drink warm milk with a pinch of haldi at
bedtime.
* Keep THE diet balanced with lots of milk,
cheese, fish, chicken, vegetables especially
green leafy ones, fresh fruits, nuts, cereals n
pulses (daals) etc.
Height Increase Food:
__________________
(i) Carbohydrates
Wheats, sugar, grain cereals, and sweet fruits.
Vegetables are deficient in carbohydrates
(ii) Proteins
Cheese, fish, eggs, milk, pulses, soyabeans, food
grains.
(iii) Fats
Saturated and unsaturated fats like vegetable
oils, butter, darified butter, corn, sunflower,
coconut oils. Vegetables do not contain any fat
content.
(iv) Vitamins
‘A’, ‘B’ complex, C, D, E, K etc.
(v) Calcium
Milk is the best source of calcium
(vi) Minerals
Iron, Phosphorus, Zinc, Magnesium, Potassium,
Manganese, etc.
(vii) Dietary Fibre
Available in plenty in wheat germ, cereals,
unpolished/unhusked wheat, rice, millet, Barley,
pulp of fruits, leafy vegetables.
vii) Zinc
• Zinc helps in cell production, the growth and
repair of body tissue. It cleans up free radicals,
building new cells, and producing energy from
other nutrients
• A zinc deficiency can be dangerous, leading to
digestion problems and deficiencies in other
nutrients
.
• It's found in seafood, beef, chicken, egg, milk,
green vegetable, nuts, cereals and whole-grain
products.
These are no miracle diets. They also must be
accompanied by various exercises.
• A sound sleep is important. It is the time
where the brain is much relaxed and higher
levels of growth hormone is released. A tired
brain will often inactivate pituitary gland and
cause the less release of human growth
hormone. Thereby, leading to reduced height. A
minimum of 8 hours sleep is required.
• Involve in outdoor activities such as swimming
and cycling, as they aid in adding height. These
activities help to tone your muscles and there is
an overall improvement in fitness levels and
personality. Basket ball, tennis and skipping help
in increasing your height to a large extent. So,
follow them regularly for best results.
EXERCISES:
*************
One of the most popular ways of increasing
height is through indulging in stretching
exercises like pull ups. Though the results take
time to be fully visible, the exercises are
effective nevertheless. A person can increase his
height upto 3 inches by doing these exercises.
Yoga has also been found to be helpful for
height increase.
The bone structure must remain elastic if one is
to become taller. One must take exercise
regularly. I suggest the following exercises will
help one gain height:
(i) Stand in an open space in "attention"
position. In hale deeply through the nose and
extend yours arms lifting then slowly up to your
shoulders. Keep your arms straight. Hold that
position for some time and then take the arms
backwards as far as they will go. No inhale
again the release your breath slowly, resuming
the former position.
(ii) Stand with your arms straight at right angles
to your body. Lift the arms vertically and then
bring them to the level of the shoulders. Do not
exhale in the process, but stand on your toes,
lifting your heels as far as they will go. Exhale
slowly after some moments and resume the
earlier position.
(iii) Extend your arms forward up to the level of
the shoulders. Inhale and fill your lungs to about
one-third of their capacity. Wait for a few
moments and then take your arms above your
head. Now move them in a circular motion-
taking them behind your back and in the former
position again. Exhale slowly.
iv)Hanging
Upside down hanging works wonders to
lengthen not only your back, but also your legs.
manage to get a good position and strap your
legs good enough to hang vertically,. . Don't
hang longer than 20 minutes at a time as that
may damage your back.
V)Swim More Often
The free motion of swimming is very light on
your body and greatly releases stress, which
can prevent your body from growing. Try to
swim as much as possible, 3 times a week is
optimal.
Vi) Cycling
* Make sure you get to stretch a lot. Stretching
exercises like yoga, basketball, and pushups (
although these may be tough to do at first) will
all help stretch her spine. Other activities like
swimming, cycling, kicking, jumping and
skipping will thicken cartilage and increase bone
density.
There are thousands of people in this world who
are unhappy with their height and are looking
for ways to increase it. Some people have a
tendency to think that unless they have a good
height, they will not be able to command
respect, and thus, they have an inferiority
complex because of their short height. If you too
happen to be one of them, or do not wish your
kids to suffer from such an inferiority complex,
then it is time that you look for some home
remedies to increase height.
Home remedies are safe and can give good
results for height increase. However, one thing
that one must definitely stay away from is
surgeries that guarantee you height increase
along with pills and tonics available in the
market for the same. You must understand that
your body has a specific pattern of natural
growth, and when you indulge in consumption
of pills and tonics, or take up treatments and
surgeries, you are in a way messing with your
natural growth system. This can lead to several
permanent as well with devastating results.
Don't trust any of the tonics and tablets on the
market that will promise to make you taller. The
only thing that will help is a good planned diet
supplemented by stretching and aerobic
exercises. Finally if you do not grow to be tall, it
really does not matter. Beauty comes in various
shapes and sizes.
Psychological training and motivation about the
fact that even short heighted people are a part
of the society and gain respect are also
important.
Feel Free To Leave Comments To My Posts,Its Always Nice To Get Feed Back!:)
DIET & HABITS:
• A proper diet is vital. Make sure you take a diet
that is high in vitamins, minerals, calcium,
proteins, fibers and zinc. Eat lots of fresh green
leafy vegetables and fruits. Drink milk regularly
to increase thickness of your bones. These foods
not only help in increasing height, but also are
important for good health.
A good way to get protein is from lean meats,
milk, cheese, yogurt, eggs and soy products.
You can also use a protein supplement with milk .
Calcium is available in all milk products and
spinach is also a very good source. So make
sure your child gets at least two servings of
dairy every day and one serving of spinach
* Drink warm milk with a pinch of haldi at
bedtime.
* Keep THE diet balanced with lots of milk,
cheese, fish, chicken, vegetables especially
green leafy ones, fresh fruits, nuts, cereals n
pulses (daals) etc.
Height Increase Food:
__________________
(i) Carbohydrates
Wheats, sugar, grain cereals, and sweet fruits.
Vegetables are deficient in carbohydrates
(ii) Proteins
Cheese, fish, eggs, milk, pulses, soyabeans, food
grains.
(iii) Fats
Saturated and unsaturated fats like vegetable
oils, butter, darified butter, corn, sunflower,
coconut oils. Vegetables do not contain any fat
content.
(iv) Vitamins
‘A’, ‘B’ complex, C, D, E, K etc.
(v) Calcium
Milk is the best source of calcium
(vi) Minerals
Iron, Phosphorus, Zinc, Magnesium, Potassium,
Manganese, etc.
(vii) Dietary Fibre
Available in plenty in wheat germ, cereals,
unpolished/unhusked wheat, rice, millet, Barley,
pulp of fruits, leafy vegetables.
vii) Zinc
• Zinc helps in cell production, the growth and
repair of body tissue. It cleans up free radicals,
building new cells, and producing energy from
other nutrients
• A zinc deficiency can be dangerous, leading to
digestion problems and deficiencies in other
nutrients
.
• It's found in seafood, beef, chicken, egg, milk,
green vegetable, nuts, cereals and whole-grain
products.
These are no miracle diets. They also must be
accompanied by various exercises.
• A sound sleep is important. It is the time
where the brain is much relaxed and higher
levels of growth hormone is released. A tired
brain will often inactivate pituitary gland and
cause the less release of human growth
hormone. Thereby, leading to reduced height. A
minimum of 8 hours sleep is required.
• Involve in outdoor activities such as swimming
and cycling, as they aid in adding height. These
activities help to tone your muscles and there is
an overall improvement in fitness levels and
personality. Basket ball, tennis and skipping help
in increasing your height to a large extent. So,
follow them regularly for best results.
EXERCISES:
*************
One of the most popular ways of increasing
height is through indulging in stretching
exercises like pull ups. Though the results take
time to be fully visible, the exercises are
effective nevertheless. A person can increase his
height upto 3 inches by doing these exercises.
Yoga has also been found to be helpful for
height increase.
The bone structure must remain elastic if one is
to become taller. One must take exercise
regularly. I suggest the following exercises will
help one gain height:
(i) Stand in an open space in "attention"
position. In hale deeply through the nose and
extend yours arms lifting then slowly up to your
shoulders. Keep your arms straight. Hold that
position for some time and then take the arms
backwards as far as they will go. No inhale
again the release your breath slowly, resuming
the former position.
(ii) Stand with your arms straight at right angles
to your body. Lift the arms vertically and then
bring them to the level of the shoulders. Do not
exhale in the process, but stand on your toes,
lifting your heels as far as they will go. Exhale
slowly after some moments and resume the
earlier position.
(iii) Extend your arms forward up to the level of
the shoulders. Inhale and fill your lungs to about
one-third of their capacity. Wait for a few
moments and then take your arms above your
head. Now move them in a circular motion-
taking them behind your back and in the former
position again. Exhale slowly.
iv)Hanging
Upside down hanging works wonders to
lengthen not only your back, but also your legs.
manage to get a good position and strap your
legs good enough to hang vertically,. . Don't
hang longer than 20 minutes at a time as that
may damage your back.
V)Swim More Often
The free motion of swimming is very light on
your body and greatly releases stress, which
can prevent your body from growing. Try to
swim as much as possible, 3 times a week is
optimal.
Vi) Cycling
* Make sure you get to stretch a lot. Stretching
exercises like yoga, basketball, and pushups (
although these may be tough to do at first) will
all help stretch her spine. Other activities like
swimming, cycling, kicking, jumping and
skipping will thicken cartilage and increase bone
density.
There are thousands of people in this world who
are unhappy with their height and are looking
for ways to increase it. Some people have a
tendency to think that unless they have a good
height, they will not be able to command
respect, and thus, they have an inferiority
complex because of their short height. If you too
happen to be one of them, or do not wish your
kids to suffer from such an inferiority complex,
then it is time that you look for some home
remedies to increase height.
Home remedies are safe and can give good
results for height increase. However, one thing
that one must definitely stay away from is
surgeries that guarantee you height increase
along with pills and tonics available in the
market for the same. You must understand that
your body has a specific pattern of natural
growth, and when you indulge in consumption
of pills and tonics, or take up treatments and
surgeries, you are in a way messing with your
natural growth system. This can lead to several
permanent as well with devastating results.
Don't trust any of the tonics and tablets on the
market that will promise to make you taller. The
only thing that will help is a good planned diet
supplemented by stretching and aerobic
exercises. Finally if you do not grow to be tall, it
really does not matter. Beauty comes in various
shapes and sizes.
Psychological training and motivation about the
fact that even short heighted people are a part
of the society and gain respect are also
important.
Feel Free To Leave Comments To My Posts,Its Always Nice To Get Feed Back!:)
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