Juice and Smoothie Recipes

Juice and Smoothie Recipes

 

Due to popular demand from my clients, I am posting my personal juice and smoothie recipes.

Please feel free to share them with friends and family. ENJOY!!!!

 

SMOOTHIES

Beam Me Up Banana 2 bananas (frozen) 1 cup of strawberries 1 cup of vanilla rice milk 2 cap full of Vanilla Extract 4 tablespoons of Grade B Maple Syrup 1/10 teaspoon of nutmeg Place all ingredients in blender, mix and drink.	Garden of Eden ½ cup of sliced strawberries 2 apples peeled, cut and with seeds removed ½ cup of blueberries ½ cup of peaches ¾ cup of natural apple juice ¾ cup of natural orange juice Place all ingredients in blender, mix and drink Make sure you juices are not from concentrate	Just Dew It 1/2 Honeydew melon 1 medium orange 1 medium peach, pitted 1/2 fresh pineapple chunks 1 - 2 cup ice cubes Preparation: Start blender at low and increase slowly to high. Blend for 45 seconds or until desired smoothie-ness is reached.  It should yield about 2 servings (3 1/4 cups)
Gettin’ My Grove Back 1 cup of natural orange juice 1 cup of sliced strawberries 2 mangos peeled and with seeds removed 2 tablespoons of Grade B Maple syrup 1/3 teaspoon of Cinnamon ¼ Tablespoon of vanilla extract 1 cup of crushed ice Place all ingredients in blender, mix and drink	Morning Quickie 2 Frozen Bananas 1 cup of sliced frozen peaches 1 cup of natural apple juice ½ sliced strawberries Place all ingredients in blender, mix and drink	Pumpkin Pie Smoothie 1 cup of pumpkin puree 1 cup fresh cut apricot or frozen. 1 tbs sugar 1 cup almond or rice milk 1 pinch of cinnamon 1 pinch of nutmeg 1 cup of ice Blend until creamy. Depending on your sweet tooth you may wish to add another tablespoon of sugar.
Spirulina Smoothie 1/2 cup mixed berries (frozen) 1/4 cup orange juices 1 cup plain almond milk (vanilla or plain) 1 tbsp Spirulina powder Place the berries, orange juice, plain yogurt and Spirulina powder in your blender and blend for a minute or until green and smooth. If you feel it still needs a bit of sweet try adding a 2 teaspoons of honey.	Orange Creamsicle 1/2 cup almond or rice milk 1/2 cup orange juice 1/4 cup of orange  2 Tbsp. honey or maple syrup (grade A or B) 1 tsp. vanilla Ice (enough to make desired consistency) Place everything into a blender, mix till ice is crushed.

 

Juices The following recipes are to be used with a quality juicer only.

What’s Up Doc! 6 carrots 1 apple (remove seeds first) 1 celery stalk	Liver Lover 3 carrots ½ beet 1 cup of parsley	Beet it!!!! - 1 small to medium size beet - 1/2 apple - 2 whole organic carrots - 1 cucumber
Colds &Vampire Killer 1 Handful of parsley 4 carrots 2 celery stalks 3 cloves of garlic	True Blood(excellent blood builder) 6 carrots 6 spinach leaves ½ cucumber 1 tomato or 2 stalks of celery ½ beet 4 springs of parsley	Immune Booster 4-6 carrots ( depending on size)\ 2 stalks of celery 2-3 cloves of garlic 1 cup spinach 1 cucumber ½ ginger 1 jalapeno pepper (optional)
Anemia Eliminator 6 carrots 2 Beets 3 Celery Stalks 1 Tomato 1 Green Apple (optional)	Acne Basher 2 lemons 10 spinach leaves 3 carrots ½ honey melon ½ Pineapple	Susan's Yum Yum 1 sweet potato 1 carrot ½ pineapple It's good for energy, immunity, digestion and skin.
Detox Juice 1 cucumber 1 large cup of spinach 1 large cup of parsley 1 celery stock 1/2 medium lemon	The real V8 - 2 organic carrots - 2 organic roma tomatos - Parsley bunch ( Just a hand full bunch to taste ) or cilantro if you prefer that taste - 1/2 cup of spinach - 1 to 2 celery stalks

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