Amalaki Juice

English name:Gooseberry Sanskrit name:Amalaki Hindi name:Amla Tamil name:Nellikka Botanical name:Emblica officinalis

Indications :

1. Amalaki scores the best among rejuvenators
2. Cold in potency
3. Balances Vata, Pitta and Kapha.
4. It is recommended during the following conditions.

• Skin diseases
• Anemia
• Diseases of heart
• Jaundice
• Weight loss
• Vomiting
• Asthma
• Cough
• Constipation
• Bleeding diseases

Ingredients:

Fresh Amalaki – 100gm
Sugar Candy – 50gm
Water – Desired quantity

Preparation:

Blend the fleshy portion of the steamed Amalaki after removing the seeds. Add desired amount of water and powdered sugar.



Glossary:

Vata – It refers to one of the three doshas. This is made of air and ether. This functional unit is characterized by movement, coldness, lightness and dryness in the body. When imbalanced, it produces pain in various parts of the body. Pitta – It refers to one of the three doshas. This is made of fire and water. This functional unit is characterized by heat, temperature and digestion in the body. When imbalanced, it produces heat and burning sensation in the body. Kapha – It refers to one of the three doshas. This is made of earth and water in our body. It is characterized by fluidity, strength and nourishment. When imbalanced, it produces heaviness and phlegm in the body

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