Tender Coconut water

Botanical name:Cocos nucifera English name:Coconut Hindi name:Nariyal Sanskrit name:Narikela Tamil name:Thenkai

Ingredients:  Tender coconut water

Recipe 1: The tender coconut water can be consumed in its natural form.

Properties: The plain tender coconut water is unctuous Sweet in taste Aphrodisiac Cooling Light to digest Cures Pitta & Vata doshas Increases the Agni Cleanses the urinary bladder Coconut water is a mild diuretic It can easily replace saline solution when needed Refreshing Reduces the heat of the body Rehydrating Rich in mineral salts  Improves mental concentration

Indications:  Coconut water is good for jaundice Urinary diseases Urinary stones Pimples Measles Prickly heat Heat boils Sun burn  Itching Diabetes Cancer

Recipe 2: 1. Coconut water – 100 ml 2. Honey – 2 spoons full (10 ml) 3. Milk – 50 ml

Preparation: Mix the three ingredients thoroughly & consume.

Indications: Best during, Fatigue Nervousness  Weight loss Male sterility  Constipation Protection against Osteoporosis

Recipe 3 :  1. Coconut water - 150 ml 2. Lemon juice – few drops

Preparation : The ingredients need to be mixed well before consumption

Indication: Loss of appetite  Especially good for babies  Vomiting  Nausea Worm infestation  Prevention of hypertension Improves liver function

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