Chicken with Mango Salsa

Nutrition Facts

Calories 290

% Calories From Fat 37.2%

Total Fat 12g

Saturated Fats 2.1g

Mono-unsaturated Fats 6.9g

Poly-unsaturated Fats 1.7g

Cholesterol 73mg

Sodium 70mg

Total Carbohydrates 18g

Dietary Fiber 4.1g

Sugar 10g

Protein 28g

Ingredients:

1 tbsp olive oil

4 boneless, skinless chicken breast halves

1 tbsp honey

3 tbsp fresh lemon juice

1/8 tsp ground allspice

1/8 tsp ground cinnamon

1 tsp lemon peel, grated

1 avocado, peeled, pitted and finely chopped

1 papaya, or mangos, peeled, seeded and finely chopped

1/3 cup red onion, chopped

1/2 small jalapeno pepper, seeded and minced

Cooking Directions:

Heat oil in a heavy nonstick skillet over medium high heat. Sauté chicken 4-5 minutes per side until cooked throughout. Meanwhile, combine remaining ingredients in a bowl. Mix thoroughly and serve with chicken.

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