Mango Juice

English name:Mango Botanical name:Mangifera indica Hindi name: Aam Sanskrit name:Aamra Tamil name:Mampazham

Indications:Extremely beneficial to consume during following conditions : Constipation Excessive thirsty condition Cancer  Heart diseases Anaemia Pregnancy  Mental weakness Stress

Properties: Relieves Vata, increases pitta & kapha  Hot in potency Removes toxins An aphrodisiac Rich in carotene, niacin, & vitamin C Invigorates nerve tissues Energises the body Improves complexion

Ingredients:  Mango – 1 fruit Water – quantity sufficient Palm Sugar – 3 spoons full Yoghurt – 1 cup

Preparation:1. Remove the skin and seed of Mango. 2. Blend the pulp of mango in a mixer to make it juice. 3. Add required amount of water. 4. Stir well after adding palm sugar.

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