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Tuesday 6 March 2012

Fresh Tomato Soup with Tarragon


Preparation time: 10 minServings: 4
Cooking time: 10 min

Ingredients:

2 cups vegetable broth
4 large shallots, minced
1 tbsp honey
1/4 cup extra virgin olive oil
1 clove garlic, chopped
2-1/2 lb roma tomatoes, seeded and chopped
2 tbsp fresh tarragon, minced
1 tbsp fresh chives, chopped
1 bay leaf
1 celery stalk, chopped

Nutrition Facts

Calories 210
% Calories From Fat 60%
Total Fat 14g
Saturated Fats 2g
Mono-unsaturated Fats 9.9g
Poly-unsaturated Fats 1.7g
Cholesterol 0mg
Sodium 500mg
Total Carbohydrates 22g
Dietary Fiber 3.6g
Sugar 13g
Protein 3.3g




Cooking Directions:

Heat oil in a heavy stock pot over medium high heat. Sauté shallots, garlic, celery and bay leaf 3-4 minutes until soft. Add tomatoes, honey and stock. Bring to a boil and cook 2 minutes. Remove from heat, remove bay leaf and purée in a blender or food processor. Add tarragon and season with sea salt and pepper to taste. Garnish with chives and serve hot or chilled.


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