ITEMS
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BENEFITS
|
FURTHER BENEFITS
|
MORE BENEFITS
|
MORE AND MORE BANEFITS
|
EFFECTS
|
APPLES
|
Protects your heart
|
prevents constipation
|
Blocks diarrhea
|
Improves lung capacity
|
Cushions joints
|
APRICOTS
|
Combats cancer
|
Controls blood pressure
|
Saves your eyesight
|
Shields against Alzheimer's
|
Slows aging process
|
ARTICHOKES
|
Aids digestion
|
Lowers cholesterol
|
Protects your heart
|
Stabilizes blood sugar
|
Guards against liver disease
|
AVOCADOS
|
Battles diabetes
|
Lowers cholesterol
|
Helps stops strokes
|
Controls blood pressure
|
Smoothes skin
|
BANANAS
|
Protects your heart
|
Quiets a cough
|
Strengthens bones
|
Controls blood pressure
|
Blocks diarrhea
|
BEANS
|
Prevents constipation
|
Helps hemorrhoids
|
Lowers cholesterol
|
Combats cancer
|
Stabilizes blood sugar
|
BEETS
|
Controls blood pressure
|
Combats cancer
|
Strengthens bones
|
Protects your heart
|
Aids weight loss
|
BLUEBERRIES
|
Combats cancer
|
Protects your heart
|
Stabilizes blood sugar
|
Boosts memory
|
Prevents constipation
|
BROCCOLI
|
Strengthens bones
|
Saves eyesight
|
Combats cancer
|
Protects your heart
|
Controls blood pressure
|
CABBAGE
|
Combats cancer
|
Prevents constipation
|
Promotes weight loss
|
Protects your heart
|
Helps hemorrhoids
|
CANTALOUPE
|
Saves eyesight
|
Controls blood pressure
|
Lowers cholesterol
|
Combats cancer
|
Supports immune system
|
CARROTS
|
Saves eyesight
|
Protects your heart
|
Prevents constipation
|
Combats cancer
|
Promotes weight loss
|
CAULIFLOWER
|
Protects against Prostate Cancer
|
Combats Breast Cancer
|
Strengthens bones
|
Banishes bruises
|
Guards against heart disease
|
CHERRIES
|
Protects your heart
|
Combats Cancer
|
Ends insomnia
|
Slows aging process
|
Shields against Alzheimer's
|
CHESTNUTS
|
Promotes weight loss
|
Protects your heart
|
Lowers cholesterol
|
Combats Cancer
|
Controls blood pressure
|
CHILI PEPPERS
|
Aids digestion
|
Soothes sore throat
|
Clears sinuses
|
Combats Cancer
|
Boosts immune system
|
FIGS
|
Promotes weight loss
|
Helps stops strokes
|
Lowers cholesterol
|
Combats Cancer
|
Controls blood pressure
|
FISH
|
Protects your heart
|
Boosts memory
|
Protects your heart
|
Combats Cancer
|
Supports immune system
|
FLAX
|
Aids digestion
|
Battles diabetes
|
Protects your heart
|
Improves mental health
|
Boosts immune system
|
GARLIC
|
Lowers cholesterol
|
Controls blood pressure
|
Combats cancer
|
kills bacteria
|
Fights fungus
|
GRAPEFRUIT
|
Protects against heart attacks
|
Promotes Weight loss
|
Helps stops strokes
|
Combats Prostate Cancer
|
Lowers cholesterol
|
GRAPES
|
saves eyesight
|
Conquers kidney stones
|
Combats cancer
|
Enhances blood flow
|
Protects your heart
|
GREEN TEA
|
Combats cancer
|
Protects your heart
|
Helps stops strokes
|
Promotes Weight loss
|
Kills bacteria
|
HONEY
|
Heals wounds
|
Aids digestion
|
Guards against ulcers
|
Increases energy
|
Fights allergies
|
LEMONS
|
Combats cancer
|
Protects your heart
|
Controls blood pressure
|
Smoothes skin
|
Stops scurvy
|
LIMES
|
Combats cancer
|
Protects your heart
|
Controls blood pressure
|
Smoothes skin
|
Stops scurvy
|
MANGOES
|
Combats cancer
|
Boosts memory
|
Regulates thyroid
|
aids digestion
|
Shields against Alzheimer's
|
MUSHROOMS
|
Controls blood pressure
|
Lowers cholesterol
|
Kills bacteria
|
Combats cancer
|
Strengthens bones
|
OATS
|
Lowers cholesterol
|
Combats cancer
|
Battles diabetes
|
prevents constipation
|
Smoothes skin
|
OLIVE OIL
|
Protects your heart
|
Promotes Weight loss
|
Combats cancer
|
Battles diabetes
|
Smoothes skin
|
ONIONS
|
Reduce risk of heart attack
|
Combats cancer
|
Kills bacteria
|
Lowers cholesterol
|
Fights fungus
|
ORANGES
|
Supports immune systems
|
Combats cancer
|
Protects your heart
|
Straightens respiration
| |
PEACHES
|
prevents constipation
|
Combats cancer
|
Helps stops strokes
|
aids digestion
|
Helps hemorrhoids
|
PEANUTS
|
Protects against heart disease
|
Promotes Weight loss
|
Combats Prostate Cancer
|
Lowers cholesterol
| |
PINEAPPLE
|
Strengthens bones
|
Relieves colds
|
Aids digestion
|
Dissolves warts
|
Blocks diarrhea
|
PRUNES
|
Slows aging process
|
prevents constipation
|
boosts memory
|
Lowers cholesterol
|
Protects against heart disease
|
RICE
|
Protects your heart
|
Battles diabetes
|
Conquers kidney stones
|
Combats cancer
|
Helps stops strokes
|
STRAWBERRIES
|
Combats cancer
|
Protects your heart
|
boosts memory
|
Calms stress
| |
SWEET POTATOES
|
Saves your eyesight
|
Lifts mood
|
Combats cancer
|
Strengthens bones
| |
TOMATOES
|
Protects prostate
|
Combats cancer
|
Lowers cholesterol
|
Protects your heart
| |
WALNUTS
|
Lowers cholesterol
|
Combats cancer
|
boosts memory
|
Lifts mood
|
Protects against heart disease
|
WATER
|
Promotes Weight loss
|
Combats cancer
|
Conquers kidney stones
|
Smoothes skin
| |
WATERMELON
|
Protects prostate
|
Promotes Weight loss
|
Lowers cholesterol
|
Helps stops strokes
|
Controls blood pressure
|
WHEAT GERM
|
Combats Colon Cancer
|
prevents constipation
|
Lowers cholesterol
|
Helps stops strokes
|
improves digestion
|
WHEAT BRAN
|
Combats Colon Cancer
|
prevents constipation
|
Lowers cholesterol
|
Helps stops strokes
|
improves digestion
|
YOGURT
|
Guards against ulcers
|
Strengthens bones
|
Lowers cholesterol
|
Supports immune systems
|
Aids digestion
|
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