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Friday, 17 February 2012

BRAIN DAMAGING HABITS

1. No Breakfast 

People who do not take breakfast are going to have a lower blood sugar level. This leads to an


 insufficient supply of nutrients to the brain causing brain degeneration. 

2 . Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking 


It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption


Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may 



interfere with brain development.

5. Air Pollution 


The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply



 of oxygen to the brain, bringing about a decrease in brain efficiency.


6 . Sleep Deprivation


Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain 



cells..

7. Head covered while sleeping


Sleeping with the head covered increases the concentration of carbon dioxide and decrease 



concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness


Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well 



as damage the brain.

9. Lacking in stimulating thoughts


Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain 



shrinkage.

10. Talking Rarely 


Intellectual conversations will promote the efficiency of the brain


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