BLUEBERRIES HEALTH BENEFITS

Blueberries health benefits :

These fruits are found in clusters and dark in color surrounded by skin that covers flesh of the fruit and tiny seed.  Let us discuss blueberries health benefits below.

Blueberries are good source for Vitamin B Complex, Vitamin A, Vitamin E and Vitamin C and antioxidant, anthocyanin and minerals such as zinc, iron, selenium and copper effective to raise haemoglobin  level and concentration of oxygen in the blood and improves immune system and gives protection from infectious diseases. The anthocyanin along with Vitamin C clears scavenging free radicals in the blood and thus prevents ageing of the cells.

blueberries health benefits

It has been found that blueberries lowers cholesterol, improves insulin sensitivity, reduces triglycerides, improves liver function and thus maintains glucose levels in the body at normal range, and also reduces abdominal fat.

The Bacteria such as b-coli that cause burning sensation and inflammation while passing urine would be washed off from the body by blueberries antibiotic properties, thus protecting the urinary tract health.

The presence of anthocyanosides, antioxidants such as Vitamin C and other minerals and Vitamins mentioned above helps in good vision, prevents macular degeneration, hypermetropia, myopia, and cataract of the eyes along with the presence of lutein, carotenoids, resveritrol, zeaxanthin and rutin all of which act together to improve ocular health.

The another good benefit of blueberries is that it prevents degeneration brain cells, neurons, lowers the risk neurological disorders, thus improves the function of central nervous system due to the presence of anthocyanins, Vitamins like A C B and E and minerals like sodium, potassium, copper, zinc, magnesium, phosphorous and manganese. It considerably improves memory power and it is known for the treatment of Alzheimer’s disease. It is considered as one of the best dietary supplement for its good qualities of neutralizing free radicals, strengthening of cardiac muscles and lowers LDL Cholesterol and thus promotes heart health.

The presence of Vitamins, Minerals, fructose and dietary fiber in blueberries improves not only digestion but also relieves constipation. It has been found that presence of pterostilbene which acts as very good remedy against liver and colon cancers. Anthocyanin and ellagic acid and other antioxidants namely vitamin C along with copper prevents cancer and acts as a remedy against cancer.

To conclude, blueberries lower the depression due to the presence of essential minerals and vitamins cited above and to keep you active, fresh and improves good mood when added this fruits to a regular diet.

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