CHERRIES HEALTH BENEFITS

Cherries Health Benefits :

Cherries fruits contain minerals, compounds which have many health benefits and it is highly nutritious fruits. There are two varieties of cherries, one is sweet cherry and another is sour cherry fruits.  Cherries give attractive flowers, a variety called as Japanese Sakura become a national symbol for Japan.  The presence of anthocyanins, the potent antioxidant and the red pigment in cherries reduce pain and inflammation.  Cherries fruit contains melatonin which improves the immune system and the skin of the fruit has most essential anti oxidants.

Cherries contain low calories but rich in minerals and phytonutrients and Vitamins, and the presence of powerful antioxidants namely, anthocyanin glycosides. These anthocyanins provide anti inflammatory effect by blocking the action of enzymes called as cycloxygenase 1 and 2 enzymes. Cherries fruit provide relief from fibromyalgia, gout arthritis and sports injuries. The Cherries health benefits includes, it provides relief from against ageing disorders, prevents cancer, prevents neurological disorders and prevent diabetic condition.

Health benefits of cherries

The presence of melatonin antioxidant in Cherries, effectively cross the blood brain barrier and provides soothing effect on brain neuron cells, provides relief from insomnia and headache conditions. Cherries consist of potassium, manganese, copper, iron and zinc, which are essential minerals that regulate the heart health and heart rate and improve the cardiovascular function.

The presence of lutein and zeaxanthin, which are powerful antioxidants and beta carotene all contribute together to prevent aging and cancers and various health disorders by eliminating free oxygen radicals in the blood thereby improves overall heart health and also provides anti inflammatory relief.

Cherries contain folates, niacin, pantothenic acid, thiamine, riboflavin, pyridoxine, Vitamin E, Vitamin C, Vitamin A and Vitamin K and energy, carbohydrates, fats, proteins, dietary fiber and cholesterol and electrolytes such as sodium and potassium and minerals like manganese, copper, zinc, phosphorous, calcium, magnesium and iron and phytonutrients such as beta carotenes, lutein, zeaxanthin, alpha carotene crypto xanthin B, which are contribute together for overall wellness and provide more health benefits.

Cherries juice can be given for the treatment of gout, painful inflammatory condition of the joints. The presence of Vitamin A and Vitamin C are low when compared to the Strawberries and Blackcurrants, but it is rich in antioxidants and other compounds.  Cherry fruit contains low fat and low in calories but has high percentage of water, which would boost energy levels and increases metabolism, and also help in losing weight. It acts as a cleaning agent for liver and kidneys, stimulates digestion by secreting digestive juices and beneficial in reducing the risk of colon cancer.

Cherry fruits are commonly used in desserts, cookies, drinks, cakes, pastry, Ice creams, shakes, jams and jellies for its flavor. So it is advised by the Doctors to use cherry fruits  in day to day use to improve health and to get optimum health benefits.

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