The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause. 

2. Not urinating in the morning. 

3 . Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. 

As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like


 olive oil. Do not consume fried foods when you are tired, except if the body is very fit.


8. Consuming raw (overly done) foods also add to the burden of liver
.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do


not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily


 lifestyle and eating habits. Maintaining good eating habits and time condition are very important for 


our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

Feel Free To Leave Comments To My Posts,Its Always Nice To Get Feed Back!:)