LEMON NUTRITION FACTS

Lemon Nutrition Facts :

Lemon fruits are available round the year and these fruits have been cultivated as commercial crop in tropical regions of Asia, especially in India, it is made available in all seasons and it considered as one of the cheapest and best fruit to maintain good health. It also can be considered as a gift to us from nature.

The Lemon fruits consist of the minerals like, phosphorous, potassium, magnesium, sodium, calcium, iron, selenium, manganese, copper and zinc and vitamins like Vitamin B1, B6, B2, folate, pantothenic acid, niacin, Vitamin C Vitamin A, Vitamin K, and Vitamin E, all contribute to good health.

Lemons provide the most health benefits apart from cosmetic benefits.  Lemon fruits consist of dietary fiber, protein, less calories, and considered as citrus fruits, as it is rich in Vitamin C, it protects from various infections like common cold etc. The antioxidants lowers bad  cholesterol and at the same time increases HDL, thus clears off free radicals, giving protection against CAD, and cancer such as breast, colon and prostate.

Lemon nutritional facts

The phytochemicals present in lemon regulates the cell metabolism, thus preventing carcinogenic formation.  If lemon juice is taken with lukewarm water, it cleanse the digestive system, giving relief from gastric disorders and the liver also get purified besides it keeps the skin glowing when applied with glycerin.

The surprising health benefits of lemon juice are, lemon juice strengthens liver enzymes naturally when these enzymes are diluted and the liver able to produce more enzymes with the help of lemon juice than any other natural food juice. Lemon juice able to fix the levels of calcium, oxygen as well in the liver as it controls the carbohydrates level in the blood that affect the oxygen level in the blood.

Lemon nutrition facts include, it relieves sore throat, relieves heart burn, provides relief from liver disorders, improves digestion and metabolism, prevents scurvy disorders, provides relief from excess menstruation in women.

The lemon juice is anti allergic and clears acnes and the powdered form of lemon skin cures head ache also. And the lemon juice used in cosmetics, to lighten the hair and to bleach the skin as it reduces melanin which is a pigment that gives dark shade to the skin.

The juice of lemon provides relief from stomatitis, gingivitis and produces anti inflammatory effect, besides giving relief from gonorrhea and UTI Infections reduce pain and poisonous effect of insect bites. It has been found effective that it rehydrates the body from dehydration, condition that comes due to diarrhea. The lemon juice is said to protect the enamel of teeth, and acts as remedy for itchy skin.

The lemon juice provides relief from asthama, sore throat, and is recommended to treat diphtheria. The juice of which also clears dandruff and greasy hair and reduces the effect of disorders associated with osteoarthritits.

To conclude, the lemon fruits are one of the best fruit packed with all essential nutrients, so it is advisable to take lemon juice everyday for better health.

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