Pineapple Nutrition Benefits :

Pineapple Nutrition Benefits :

Pineapple fruit trees are especially grown in tropical regions of the world and  the fruits are cylindrical or oval shaped in size, they are fleshy, juicy, colored as yellow-orange, and yellow, measuring about 9 inches to 12 inches in size, packed with many essential phytonutirents and phytochemicals.

The pineapple fruits consist of minerals such as magnesium, phosphorous, potassium, iron, calcium, sodium,manganese, selenium, copper and zinc and Vitamins namely, Vitamin B6, B2, B1, folate, pantothenic acid, niacin, Vitamin K, Vitamin C, Vitamin A and Vitamin E and other traces of vitamins and minerals.

The presence of rich content of manganese contributes to bone strength and prevents gum diseases. It has been found to be effective in preventing loss of vision due to the presence of antioxidants, thus keeps macular degeneration disorder in elderly people at bay.

Pineapple Nutrition Benefits

The phytochemical known as bromelain exhibits anti inflammatory action, provides good relief from rheumatoid arthritis, osteoarthritis, joint pain and swelling of joints and gives relief from cold and coughs.

This bromelain aids in digestion, improves the function of digestive system, provides relief from IBS (irritable bowel syndrome), kills intestinal worms, acts as antacid, relieves nausea, removes constipation.

Pineapple nutrition benefits are, the presence of bromelain in pineapples is that of providing relief from sinusitis infections, bronchitis infections, breaks down the mucus of nose by acting against upper RTI (respiratory tract infections).

The presence of Vitamin K in these fruits is likely to prevent clotting of blood in blood vessels and promotes cardiovascular health. The presence of Vitamin C is responsible for the production of collagen, protein that maintains the healthy blood vessels, organs, skin and bones, acts as against inflammation, clears off free scavenging oxygen radicals in the blood.

As these fruits are rich in vitamin A along with other flavanoids maintain healthy glowing skin, keeps normal vision, protecting against oral cavity and lung cancers. The presence of B complex vitamins and other minerals like copper, manganese etc aid in metabolism of fats, proteins, carbohydrates, helps in RBC’s production with enzymatic action.

To conclude, daily consumption of pineapple juice keeps you away from many health disorders, replenishes the energy levels, and improves hydration.  Numerous recipes, puddings and desserts are made out of these fruits.

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